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ok so every day at the gym I see the same guy, this guy is HUGE I would say around 5'10" 220 and jacked as ****, probably 20 years old. Im 6'1" 195pounds and 15 years old and i...
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I am 5'7.5" 15 years old, I started training 2 years ago. I used to be fat, got skinny, then wanted to get bigger.
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I know ppl are just gonna say eat, lift, and sleep. But Im tired as hell some days. And pushing myself to my limits doesnt work every day. I get up early every day and I'm just tired...s...
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So I just did like 4 Body fat % calculators online, and they all had the same range. 22-25%. 22-25% body fat at age 15!!! I don't know what to do, it's quite depressing. How can I get th...
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