strong potential
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I'm at 6'2'' ,12% b/f , 215 lbs right now. I'm trying to get down to single digits in b/f and just wanted to see any ideas on how this diet looks right now. I'm playing a college sport as well so ...
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this has been buggin me FOR YEARS!! im in the gym 4-5 days a week and theres a large majority of kids (19-21) who stay incredibly lean through no apparent effort. I know for a fact that none of th...
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I think she should step down.
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I just joined here, and quickly realized that I need to start logging what I eat. I am 5'10 and 195 lbs, I work out 4-5 days a week and do 40-45 minutes of cardio and lift each workout.
I hav...
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I am looking for a detailed street map of wdw with the names of the streets etc.
I have seen the colorful ones, but they are not really street maps.
thanks
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why do you make posts about "how much we think you can bench"
why don't you ****ing go to the gym and find out yourself how much you can bench
i don't walk around and say "t...
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It's a keeper league.
Horcoff and a 1st (84th overall at best) round for Spezza?
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Rules -
I'm old So don't even try the l337 talk you will be reported.
Act like you want to be treated.
If you don't like what you see then don't post
YOU ARE SHIPPING FIRST
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http://www.the9elements.com/2008/11/...y-bullsht.html [http://www.the9elements.com/2008/11/uncle-murda-back-on-my-bullsht.html]>
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Which is the best bodybuilding bulking/PWO meal from Denny's?
thanks
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Hi, how does this sound for a lean bulk
I'm 1,70 and weighting prolly some 71 or 70 kgs at 11-12% bf
meal 1: 6 egg whites, 6 slices turkey breast 1 cup brown rice half a banana
meal 2:...
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I've got a slight problem, I'm trying to put on weight but it seems that no matter how much I eat I don't gain any weight! Right now I weigh about 170 and am tryin to get to 180~185ish. Any help?
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too much fat if you ask me. i eat low carb and fats, dont need to get fat. so i eat veggy delights (its veggy cheese). YUM YUM VEGGY DELIGHT!
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scruffmcgruff24 will receive:
Baron Davis Auto
Brandon Marshall auto
$15 paypal
tsmith22 will receive:
Nene auto /200
Dahntay Jones rc auto
Jr Smith bowman rc auto
Jr Smith ultra rc ...
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Sorry for graphic, but when people die they loose control of their bowels. CJ's white undies were clean. (yeah homo)
End every obnoxious post about this dummy who thinks he punked us
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Well?
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i got 5 left..u hit me, i hit u.
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i dont ship out of us. NO TRADES NO TRADES NO TRADES. i do not send first.
Pay pal preferred.
i have a ds ( only opened to take pics) blackberry 8100. it says t mobile when i cut it on. but im s...
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I was offered Zach Parise for Mike Komisarek in my keeper league.
Am I missing something? Any help would be great...
Our league does use hits and blocks. But even with those stats taken in...
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You are looking at a good condition Invert Mini in the limited edition sunset color. It shoots flawless and has all V2 parts so you know it won't fail on you. It is all stock except for the Kila D...
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this guy is supposed to leave em hurt murked in the dirt and sh1t
blow n1ggaz off the map as soon as possible for f^ckin wit him
all i see is this guy having army guns and doin a year time
dres...
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yea, nasty$al may be a queer but at least his threads are annoying and i can make fun of him........... misc. is a bunch of people crying tonight
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What is the difference between
100% Natural Casein (opti nutrition)(new)
and 100% Casein
I know its slow digesting protein and whey is instant but I dont know the difference between the two casein...
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So I have been taking liquid creatine for awhile and am gonna start taking the powder form.... The only problem is everything I have looked at have a ton of carbs and sugar in them. I dont want th...
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