Great news for people up North.
Gillian Riley is doing a week end seminar in Stockport Greater Manchester.
Anybody who is interested in her theory and approach to ADDICTIVE eating may be intereste...
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Someone I know has been following a holistic self-help/self-awareness program for the past number of months called 'The Journey'.
I've done a bit of research and it seems to have been developed by ...
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Everyone in your life has a different role. What happens when that person doesn't perform to your expectations? Is it their fault or yours?
Ok, i'm sorry I'm being vague but this is very difficult. ...
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Great news,
I've finally got an appointment to speak with psychologist at local hospital - the day after I come back from holiday.
I'd got the letter when I returned from work on Thursday, and th...
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I've decided tomorrow is the day i start my weight loss programme, (notice the lack of the D word lol) I'm about 4 stone overweight and me and my sister have been talking and were gonna do it together...
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Hi,
I'm not sure where to post this, so anyone feel free to move if if they see fit.
Anyway, just thought I'd write some ramblings, about the good things about a VLCD second time round.
By June ...
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17 Rules for a Better Way to Live
Rule One... for a Better Way to Live:
Count your blessings. Once you realize how valuable you are and how much you have going for you, the smiles will return...
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Beginning today I will no longer worry about yesterday.
It is in the past and the past will never change.
Only I can change by choosing to do so.
Beginning today I will no longer worry about tomor...
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Hiya all,
I think this is a great and honest thread and have ummed and ahhed about posting on here cos I'm basically paranoid that anyone I know will see this!
I'm 46 and the mother of 2 kids with spe...
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Hi All
Some of you will know me as a long termer on Minimins and others won't know me at all.
Anyways my story is this... overweight all my life... two years ago found Cambridge lost 4stone... put...
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It's one of those cheesy but 'aaaawwww...so true' posts
well known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked, "Who would like this $20 bill?"...
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Whenever I ask clients this question - Do you like yourself? and How much does it matter whether you do or don't? - I am always intrigued by their answers. Most people smile, smirk, laugh or come out ...
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Found this online - it's by someone called Linda Spangle ( Got her name from SHAZZA who posted about the Gratitude Diary - thanks Shazza)
Linda Spangle | Weight Loss Joy! - where dieters become succe...
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It's coming up to that time of year when most of us are thinking about our New Year's Resolutions and how we are "really gonna do it this time"!
Be totally honest with yourself - think abo...
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It is two weeks since I went to see my GP to ask to go back on anti-depressants. A five minute appointment turned into half an hour!
She asked searching questions and I answered as best I could as ...
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Does anyone here meditate on a regular basis? I used to, but that has dropped away lately. The problem I found was that, whilst in the meditative state, I was able to become very calm and relaxed ...
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by - Ernest Holmes
She let go. Without a thought or a word, she let go.”
She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head...
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Would anyone like to share with me on this? I have been having problems with overeating recently and I feel that I consider that food is a friend - always there, to soothe me when I feel stressed out...
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Hi all
Wondered if anyone had tried Acupuncture for weight loss and if you did get results? Vx...
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Found this on the Fathappens site:
Nigel Denby's Factsheet on Cognitive Behavioral Therapy
If you asked any audience to please put up their hands if they are trying to change something in their ...
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As many of you know, I have long been an advocate of looking beyond the weight and the food and addressing the issues which cause weight gain in the first instance.
Thankfully, this is a stance that...
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does anyone have any helpful tips or hints as to how you even start to like or respect yourself ??
i was having a conversation last night with a friend, she was asking how things were with hubby &...
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Someone just sent me this. Wow! I think this is incredible. Long, but worth it!
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I have a friend who keeps walking into brick walls. Each time she does it, she hurts herself...
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I have a problem with this - it's been 20 years since I was a healthy BMI (and even then I thought I was fat, compared to my size 8 pals!) And I was often told (before I got undeniably fat!) "Yo...
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The other day I read something on the net that really surprised me.
Even slim people that don't need to diet often eat because they are angry, sad, tired etc.
I never realised that. Possibly tr...
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