Saw this and thought I'd share it as you never now what with help.
When reaching for unplanned food. Think H.A.L.T are you Hungry, Angry, Lonely or Tired? If hungry then try to eat something that ...
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I'm on a terrible downer today and have spent the past 2 hours crying, my poor husband keeps trying to hug me. I can't eat and just feel terrible. I'm going to the theatre later to see Chicago so I ...
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For some reason the scale keeps calling my name. I have avoided it so far, especially since I have only been seriously doing PMK for all of about 4 days now. I am just eating so much less that I am ...
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I had my ticker set for 9 stone. I realised today now that I don't have scales anymore that actually I don't want to be 9 stone. I would probably look gaunt and silly. I don't want to be that slim....
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Hi everyone! Thanks for the warm welcome yesterday. I was wondering if any of you are dealing with binge eating and whether any of the PmK materials are especially helpful.
I'm great at eating min...
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iJoyRide, I JOY RIDE also known as the Iride and the ijoy ride has been one of the easiest ways for me to tone and shape thighs and butt [http://www.ijoyride.co.uk/?gclid=CMzt8d2254oCFQWIlAodzjczkg]>
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My new thing today is not only to serve up a small portion and see if I want more, but not to have any more food on the table. If I think I want more I have to go to the kitchen to dish up some more....
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I hope you do not mind me asking this, it is just that your stats are so impressive!! Could you please tell me/us how long you have been using PMK and what you do to ensure success?! The pictures yo...
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Hi all,
I just found your forum. I've read some other books on "intuitive eating" and on the "CAMP system", which are similar to ICMYT. But I can't seem to find any copies of I...
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Today has been a funny day, I have eaten so much more and not only that but I have been eating in front of the tv. I couldn't work out why but now I know ....... I weighed myself today and I hadn't l...
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It's on ITV1 tonight at 9pm for those who are interested.
I think this is a positive programme on the ridiculousness of wanting to be stick thin after all the images thrust at us in glossy magazin...
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I have weighed myself and this week I have maintained after losing 4 pounds last week. I now weigh 10.12 and I haven't been 10 anything for nearly 3 years!! To have got the right side of 11 stone an...
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I think it is brilliant. I won it on Ebay from a store in Australia. Somehow they had it shipped to the US in 4 days. I just got it and read it in a hour and a half. He makes so much sense. And, ...
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A photo from a while ago ................and one from Sat
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Now that I eat consciously I have noticed that some of the foods I loved, I actually don't like. I can taste salt very strongly now in pre-packaged foods. Once a week I always treated myself to doug...
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One of my problems at the moment, is when I am eating something I really enjoy, even though I do sort of get the full signal whilst eating it, I am finding it really hard to stop and put the rest in t...
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ALL GONE!!
I scooped up all the diet books I had left. Some went in the bin (god, that was therapeutic!) and some I gave away yesterday.
...
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How's it going? ...
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well i managed to lose the 2lb i put back on which makes me a happy bunny
have been using the journal and found it so hard not to weigh for 2 weeks
i suppose 2lb is not all that much but i have bee...
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Pete's ideas are quite similar to Paul's but he has a different approach with Sort Your Life Out (░*SORT YOUR LIFE OUT: HOME * [http://www.sortyourlifeout.com]>)....
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I've already put all of my PMK cd's onto my mp3 player - that's the 4 weight loss, 1 confidence and 1 seven day. I don't want to go on holiday without being able to listen to Paul (as weight wise thi...
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I'm almost about to chew my arm off, but I am resisting! My scales are hidden again and I really want to hang on (hopefully) for two weeks before weighing. The eating side of the system is easy for ...
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Yesterday on the train the word deserve came into my head.
We all deserve to be who we want to be.
We all deserve to have the figures we want.
We all deserve to be happy.
We all deserve to eat and...
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I have just come back from London and had the most wonderful day! I stuck to my PMK/Beyond Chocolate principles without even trying. I only ate when hungry (which wasn't very often). We went to Pre...
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Hi,
There is one thing about this plan that I love - im eating the best I have done in years! I now absolutely refuse to eat food that I dont like. If I am eating something and it doesnt taste grea...
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