background - lost nearly 6st on CD, needed food, moved to JUDDD, needed something to sort my head out as on UD's (eat what you want) i was binging so bought PMK & NDD books.
I have read 1/2 PMK s...
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when you're hungry but don't really know what you fancy to eat ?
xx...
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Hey peeps,
Well, I do feel like I'm getting there slowly, but I still have bouts of binging, which I feel is causing me to gain weight as opposed to lose it!!.....I would really appreciate it if you...
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What's a fallen angel?...
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hi all,
i've just bought the book today & so far only read as far as rule No 1. I like the concept Paul talks about - i watched him on QVC the other evening - but i'd like to ask, how long did it ...
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I think this should be called a Paul McKenna/Beyond Chocolate forum! ...
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OMG!!!!! I 've just been shopping in M&S and I loved the variety. There's no way you get that in Tesco's or Saiunsbury's!!!!
I brought some prawn salad and some lovely packed fruit, with hummos,...
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I'm feeling really down on myself right now. I can't seem to stick to even these simple four principles. It's like if the food is there, I have to eat it until it's completely gone. I was at the ma...
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Okay, so there have been a few misunderstandings on the board this week. Can we move beyond that and get ourselves back focused on our goals?
Group HUG:
I'm working hard on eating intuitive...
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I've booked myself a place, but wondered if anyone else was going??
Lynne x...
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On June 14th, Our superstar Laura, will have completed one year and several pounds down with PMK. I wanted to start this thread so that we could all congratulate her!!!
Well done Laura! We are all so ...
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Hi I was just wondering how much it costs to do this diet?
Oh and how guarenteed is it to work?
I'm doing Cambridge at the moment its great for loss but I'm thinking forward when I'm onto maintine...
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Paul is on QVC again tonight at 10pm for anyone interested
...
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Hi Guys,
Well, it's been a while hasn't it? I guess I kind of got caught up in the 'diet head' again AND TOTALLY RUINED EVERYTHING!!!! Ended up binging and put on around an extra half a stone.
Jan...
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Hello everyone,
I've heard lots of good things about the Paul McKenna diet, I was just wondering what your losses are per week/month/however often you weigh in.
A friend of mine is interested on ...
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Just to let you know Paul is on QVC at 9pm this evening
...
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Today is day 1 of PMK for me but lunchtime brings it's own problems.
I sit at a desk all day and my lunchtime is 12.30-1pm. Just had my lunch (a nice bowl of soup and some pasta salad), but tbh I w...
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Hi everyone,
I have just spent the whole of this afternoon reading PMKs I Can Make You Thin and I think it might just help me achieve my goals because it seems to be falling in neatly with some othe...
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This is something I am really embracing now. Don't wait until you are slim or have the body shape you desire. You deserve nice things now!
Wear some lovely perfume, buy a new lipstick, have your...
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I saw a woman on the ship on Monday dancing up by the pool where there was a Latin group playing. All alone she got up and danced and eventually her friends and then some other passengers joined her. ...
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If you want to eat intuitively and lose weight.... should you try to teach yourself to like dark chocolate or carry-on eating milk chocolate (not white) which often leads to a choc-binge?...
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This is very hard for me.
Not to eat consciously, I can actually manage that - but the rest of the day ... wooah!
I dont know where my head is sometimes, i could be anywhere i guess, just not on to...
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Who missed me then??
...
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Hot days, like today here in Oslo, really reveals how people judge their own body simply by looking at what kind of clothes they wear, and how they wear it. And this is not just people that are overwe...
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