My goal is to try to listen to PMK 2x's a day (morning and night). To try to exercise 5 days this week. And, to start using my PMK journal.
What are you going to focus on this week????...
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I'm off to California to visit my mom. Hope you all have a great week and follow your four rules! I'm sure going to try. I"m bringing my MP3 player to listen to PmK too!...
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The idea is to write down ever food you normally think you shouldn't eat.... whether cos it's fattening, cos you'll binge on it, cos it's bad for you, cos you love it, cos you can't resist it........ ...
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What are the most important things to do? I'm feeling like I'm not sure where to start or how to start or if I'm doing things backwards? What works best for you?...
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I have stated just trying to eat healthy & not worry about dieting in the hope I can actually shift a few pounds.
I have been doing it since Thursday (last time I weighed) and have been fine. ...
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Hi all
I took my dughter to see Beyonce on Friday night ,i have to say she has very generous thighs and a chunky butt and boobs to be proud of !!
and you know what _ she looked rediculously beautiful...
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Anyone wanting to 'legalise' chocolate by getting together a 'stash' as in the book... If you have a Netto local to you pop in on Monday... they have Green&Blacks chocolate bars on offer (99p for ...
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Does anyone else find it really easy to count backwards now? I believe it is a technique to focus the mind but I'm slightly worried I've got too good at it.
Totally daft I know but I just wondered....
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Need advice please.... My OH is very much a foodie like me... comfort eating, binging etc... we both grew up like it. He's also diabetic (diagnosed last summer and still rebeling against it!!!) . I ne...
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And I'm sure tickled about it!!
I drank my calories yesterday! Now, I know, all the diet books tell us not to do this. It's very important to eat real food, and not "waste" calories on b...
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You'll probably all think i'm a loony after I posted that thread about hating Slimming World but i've been on Weight Watchers for 2 days! I love the concept of intuitive eating, and the principles are...
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hi all, I have been under the weather for the last few days so I haven't been on the board. I am hoping that today, after I work, I can get back in and join in all of the fun.
Can't wait to talk to ...
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What to do when we want something to eat but aren't hungry. Feel free to add any ideas, it might give us all some new things to try!!!...
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If boredom sets in what do you do instead of eating? Are there things you naturally do instead or have you written up a list of positive activities to stop you diving into the biscuit tin?...
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I just checked my e-mails and I start my Beyond Chocolate e-course today! Perfect timing for me being on holiday and before I eat on the cruise. I am absolutely thrilled to bits. For the next twelv...
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Hi guys, I'm back!
I've been without internet access for 2 months but finally got connected 20 mins ago and had to check in on all of you.
I've missed you!! And the support you all give me and ea...
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I finally got a moment to check out my recording of your QVC appearance (the late night one). You looked great, very perky and happy! That cranky looking woman with the dark hair in a ponytail, howe...
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I don't know if you folks in the UK eat donuts (or you do eat them but call them jelly or jam or couscous or something), but here in the US we eat fried dough and sugar in the shape of an O, called a ...
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There only seem to be a couple of us posting. How is everyone else?...
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Hi there
Hope you Paul Mckennas dont mind a Lighter Lifer crashing your forum, but I have recently picked up from QVC a kit that contains I can make you thin journal and what looks like 4 cd's with ...
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Guess its time for me to start one here as well.
Today i have been exercising alot.
First thing i did today was to go out and walk 12 km (about 7.5 mile) and later i did some aerobics for about 40 m...
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Hello all!
I've decided to give PK a go, I'm sick and tired of the awful relationship i have with food!
I have the PK "I can make you slim" book and cd, and beyond chocolate book. Are there...
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Hi every 1 hope youre all doing well
i still seem to have lost my ticker/tracker has this happened to any 1 else...
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I've started the day off by listening to I Can Make You Thin (awake!).
...
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