I recently restarted swimming and purchased a nylon/lycra jammer for training. It has worn out in less than 5 months with only 3 practices/week. My old nylon suits used to last a year with 3 hour ...
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Concentrate on the stretch right down to the toenails. Knees tight, but not rigid. Ankles as loose as possible. Toes pointed like a ballerina. Alternate pushing toes down about 4 inches toward the...
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Anybody here in a masters swim program?
I just started this year and I really like it. I had a pretty humbling first 1 1/2 drill workout last week with them, but they are very open to beginne...
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I've been swimming since I was a little kid and am a strong swimmer. Believing there's always room for improvement, I just took a Total Immersion swimming lesson. Really cool! So many steps, th...
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Triathletes: Swim Drills, the Key to Efficiency
by Karen Buxton
Now is the time to focus on technique to develop a more efficient swim stroke. Below is a list of drills to incorporate...
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what are the top 5 drills for overall swimming?
...
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I seem to get a red, itchy mark on my forehead after using latex swim caps. I would rather use latex to protect my hair from the chlorine. Any suggestion on what I could use on my skin to protect ...
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Visibility of less than 2 feet. No stripe to follow on the bottom. Unseen creatures lurking under you. Seen creatures kicking you and flailing their arms all around you. Choppy water trying to spl...
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The San Francisco Public Utilities Commission offers weekly water quality updates on their website.
Check it out before you jump in.
Check it out.
...
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How should I choose a swim cap?
There are three types of caps: latex, silicone and lycra. Latex and silicone caps will keep your hair dry – lycra will not.
Latex caps (often called "r...
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