Quote:
A regimen of supplements and lifestyle coaching is just as effective as statin medication for reducing levels of low-density lipoprotein (LDL) or "bad" chol...
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hi everyone,
its 2am and i can't sleep....im to depressed.....
I restarted LL in april and so far have lost 2st. its being really hard but ive done it.
ive still got 2st 2lb to loose.
ive being...
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well I'm back doing Atkins again after a medical leave at my doctors advice his advice turned out to add 30lbs to my body and my increase in alcohol intake lately. I'm doing well with getting back...
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I am feeling down in the dumps and restarting CALP tomorrow. I'd love to hear success stories from those of you who have lost more than 50 pounds from the Heller's program!
...
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Hello! I am new here, and apologize in advance for the rambling post! I have only recently accepted the fact that I must have an ED. I binged/purged some in college over a decade ago but though...
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Ok I know how the food works. Now I need to know what supplements I should be taking besides a good multi.
Thanks in advance!
...
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Hi! I've decided I want to lose the excess weight I've been carrying around with me for the last decade.
My goal is to be fit and healthy by the time I'm 50. I have a couple years to reach tha...
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Had lost 30lbs in 15 weeks at weight watchers, but stuck after that, then stopped going as I was fed up paying when i wasn't losing anything. That was back in May. Was terrified going to SW tonight ...
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OK so for the last 2 weeks or so i've started dieting and exercising. I eat between 1300-1500cals a day. I dont put salt in anything I cook. But as of late i've been having the problem of salty ta...
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I could BARELY get down my 2 hamburger patties with cheese and salad today... I mean.. BARELY. I took over an hour to eat it!
I remember one time I went a full day and didn't eat a thing.. jus...
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Quote:
Obese women who carry much of their excess weight around the belly are 70 per cent more likely to develop pancreatic cancer, a study has found.
Researchers believ...
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I see lots of folks like to use coconut milk in their coffee, drink it, etc., but isn't it a rather high carb content if used liberally? The Thai Kitchen coconut milk is 4g carbs for every 2 fl o...
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At last!! I finally found somewhere else that sells WW bacon
Guess what Ill be having later ...
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ive read that meats such as salami, pepperoni, summer sausage, brats, tend to stall people. is that because of hidden sugars that people dont see in the ingredient list, or is there something else...
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I am sailing threw the days when I am at home but having trouble when traveling. I am spenting two or three days a week away from home and will be all summer. At home I have full control over what...
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I've been a lurker and a closet on-again-off-again Atkinser since 1999, with a few detours to South Beach and other realms (fasting, prayer, joking), and always had an easy time getting the first ...
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I am thus far happy with everything. I started at 190lbs and today I am at 186lbs. This makes me very HAPPY! Today though I am have "potty issues"......Is this normal when first starting...
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Hi everyone
I'm just about to start WW, I've been on CD for the past 3 months or so and could really do with some food and nights out with my mates!
I know there are quite a few ex-CD'ers here and...
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Each shade corresponds with a color.
I seem to register between 15 and 40 on the chart (between dark pink and light purple).
What do the numbers by the shades represent? Anyone know?
...
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Just found out that M&S sushi is only 1 syn per pack on a green day.
It would make a good stop gap for those who like a mid afternoon snack and obviously a great lunch also x
Marks & Spe...
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Day 10 for me. Good news in that I've been in ketosis for almost a week. However I haven't lost weight this week. I dropped a few pounds the first few days, but I think is was the end of my TOM...
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I am on a green day and had a nice quorn shephards pie planned. Bf had now gone down the pub (with the words its only a pie) so tempted to eat cupboards out of house and home as can't be bohered to c...
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Steve keeps eating my weight watchers food
Had the korma sauce today and he came and ate the other half, it was so yummy i could have had that for tea tomorrow.
oh and my asda has stopped stock...
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I know there are several others who have elected to return (or try for the first time) the original Atkins diet. After losing weight on the 80-ish diet I have found that two attempts to lose agai...
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Thought I'd come and say hello, as of today I've moved from Cambridge, to good old weightwatchers.
I lost 5 stone with WWs back in 2002, so I know how well it works!
Cambridge worked brilliantly at s...
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