Hello All...
I'm new, so just to give you a bit of background, i am 22 years old, and just married. I've recently moved away from my home area, and supporting my wife and myself leaves me wit...
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Hey guys,
Going to give this a shot to see if it helps keep me motivated to continue working out instead of doing the off again on again type thing. Any advice you guys can offer would be gre...
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Anybody got any suggestions for something cheap that I can use for box jumps?
...
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Hi everyone,
Long time lurker, first time poster here.
I've been training for just over a year, and while I've seen a great increase in my flexibility, I've still a loooong way to go when it comes...
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biked 16 miles on my very first outing. i was still learning the gears and my buddy made me go 16 fuking miles. that might not sound like much for some of yall, but my cardio is ****. i complet...
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http://www.perfectpullup.com/?gclid=...FRLnxgodYBXb7w [http://www.perfectpullup.com/?gclid=CJSFv460pJQCFRLnxgodYBXb7w]>
http://store.perfectpushup.com/categ...cat=10&site=pl [http://store....
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I've only seen vids advertised that are about how to fight AGAINST a knife (when you don't have one).
...
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here's one site for the large volume balls...anyone got a place that's cheaper than $80?
http://www.medicineballs.com/index.html [http://www.medicineballs.com/index.html]>
...
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I have watched the stone warrior program that was put out by Green Dragon Studios. And as I understand it, the Stone Warrior that is sold on amazon is the same program just redone by a different ...
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June marks two milestones for me. I started martial arts study in June of 1976, so that means this year I got 32 years martial arts experience. But---maybe the bigger milestone is, I was born in J...
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Hello everyone,
Today in class, I decided to time my burpees again as my workout. Last time, I did 102 burpees in 12 min 20 sec or so. This time, I did 101 burpees in 10 min and 15 sec. A t...
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Ok, I just received my sparring shoes from Ringstar. They are the Super Maxx sparring shoes. When I tried them on, they fit perfectly however, I look like I am wearing clown shoes! lol When I ...
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Ok so these days my fitness level is getting pretty good but my mental endurance isn't great at all. On a Monday I have 1 hours mma with an hours break then 1 1/2 hours kung fu. Both classes have ...
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anyone flipping tires?
what size?
dimensions and weight please
doesn't look like much bigger than a 4' tire
http://www.youtube.com/watch?v=6r3jYKsow5I [http://www.youtube.com/watch...
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Doing Shaolin gongfu for over a year now and my jumps are all lousy. Anybody got training tips for improving jumps in wushu?
...
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Hey- what's the best resource for learning new Kettle Bell exercises and challenges? I don't want to have to dig through a lot of resources- so what's a good one stop website, book, or dvd? My e...
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Was told to jog recently by my coach to help me lose weight and to help me build up my lower legs (I've got skinny ankles).
I gave it the college try but after 2 relatively short sessions my bac...
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Hi,
I'm going to ask about this far and wide, because I really need good answers . . .
I'm about to begin training martial arts full time (6 hours a day, maybe).
The reason is because ...
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[http://www.tacticalnutrition.net/index3.htm]>
I've been using Tactical Nutrition "Explosive Endurance" Formula for over 3 weeks now and I'm pleased with the product. I'd also like t...
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Spinal aid is a therapry offered by chiropractors.It involves what they call
non surgical spinal decompresion
any one heard of it ?
done it ?
know something about it?
have an opinion?
...
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What are some techniques, methods, or exercises that will help me increase my static flexibility. What good is knowing kung fu if you can't hold a good pose with your leg up in the air, you tell m...
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This article is a little long but its an excellent read. this dude did a cycle of steroids so he could write about it and its amazing to read what it did to his body in such a short time.
i...
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Well i dont practice as much as i used to, been busy doing other things, new career etc etc. I will do my mish mash of routines when i have time. In addition to it i started doing the Bikram Yog...
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Has anyone ever heard of the type of dodjo that is like a college in the fact that you live and train there with other martial artist?
It is full contact and very traditional.
If so please l...
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I got a DEB about a week ago....... Anybody know a good workout with this thing? It's great for footwork, but I'm wondering if there are "traditional" workouts for them that I should be...
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