Hey- what's the best resource for learning new Kettle Bell exercises and challenges? I don't want to have to dig through a lot of resources- so what's a good one stop website, book, or dvd? My e...
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Was told to jog recently by my coach to help me lose weight and to help me build up my lower legs (I've got skinny ankles).
I gave it the college try but after 2 relatively short sessions my bac...
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Hi,
I'm going to ask about this far and wide, because I really need good answers . . .
I'm about to begin training martial arts full time (6 hours a day, maybe).
The reason is because ...
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[http://www.tacticalnutrition.net/index3.htm]>
I've been using Tactical Nutrition "Explosive Endurance" Formula for over 3 weeks now and I'm pleased with the product. I'd also like t...
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Spinal aid is a therapry offered by chiropractors.It involves what they call
non surgical spinal decompresion
any one heard of it ?
done it ?
know something about it?
have an opinion?
...
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What are some techniques, methods, or exercises that will help me increase my static flexibility. What good is knowing kung fu if you can't hold a good pose with your leg up in the air, you tell m...
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This article is a little long but its an excellent read. this dude did a cycle of steroids so he could write about it and its amazing to read what it did to his body in such a short time.
i...
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Well i dont practice as much as i used to, been busy doing other things, new career etc etc. I will do my mish mash of routines when i have time. In addition to it i started doing the Bikram Yog...
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Has anyone ever heard of the type of dodjo that is like a college in the fact that you live and train there with other martial artist?
It is full contact and very traditional.
If so please l...
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I got a DEB about a week ago....... Anybody know a good workout with this thing? It's great for footwork, but I'm wondering if there are "traditional" workouts for them that I should be...
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Hello everyone, I have gotten into training with a personal trainer and it's been really good. I used to practice Bull**** Hap Ki Do when I was a kid and I had to unlearn the ****ty way I would d...
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i heard somewhere that all it does is fill your muscles with water and isnt very good for you
but some of the people at my gym use it and have had great results
whats the general consens...
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I have been plagued with Bicep and leg cramping for some time.
I have been eating bananas so its prob not potassium . I'm drinking enough water... any other ideas? its gotten so bad during ro...
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i want to buy some iron rings to put on my arms but im having a very hard time finding shops that sell them.
does anyone have any links to websites that sell traditional kung fu training appa...
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Tactical Nutrition, sponsor of Bullshido's Physical Training, Diet & Health Forum is proud to announce our sponsorship of American Top Team. We feel privileged to have the opportunity to work ...
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Oh, for the love of.... grow up. No one is trying to starve you to death just because you only get cold meals and 3,000 caleries a day.
Quote:
BENTONVILLE, Ark. (AP) - A...
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Well sort of. Most of the exercises are done inside the car. For people who like bodyweight training and have a used car this is a way to go.
http://uk.youtube.com/watch?v=cjlcPKORq40 [http:/...
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Six reasons why aerobic work is counterproductive Print E-mail
Getting Maximum Results
As a Strength Coach and a Personal Trainer for 15 years, I’ve had a chance to see many fitne...
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A little info bout me:
Age:16
Weight:120lbs
Height:5'10
Additional info: Very skinny and has a shitty cardio
Goals(For Oct 2008):
Be 2x stronger
Bench 120+
Improve Cardio
Be able...
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Ok so I'm 17 years of age and currently around 5"9 and roughly 210 Pounds. I am really out of shape but I am gonna be playing alot of sports soon and I was looking for alot of Speed and Strength so my...
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external or internal is there anything that helps speed recovery to joints and tendons ?
...
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right before the serra vs st.pierre fight it showed gsp on some type of fitness magazine, does anyone know which magazine that was it had his weightlifting routine in the middle. I don't know if it wa...
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I've been on the 5X5 routine for some time now, actually I was on it for 8-10 weeks, then went to a modified routine from the westside for skinny bastards, then back to the 5X5. Now I'm looking to com...
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I'm wondering when i should lift weights to fit in with my normal training.
I box 3x per week... for 1.5hours at a time. Usually monday, tuesday and thursday. I also do Judo twice a week for 2hou...
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apparently what i did was a no no. So feel free to turn this into a tits or GTFO thread! lol!...
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