Anyone know what he does strenght training wise and for cardio. The guy is my favorite grappler and has the potentinal to be one of the longest reinging UFC champions if there ever sign him. His physi...
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http://www.t-nation.com/article/most...ed_fighter&cr= [http://www.t-nation.com/article/most_recent/7_steps_to_a_balanced_fighter&cr=]>
New article by Chad Waterbury about strength training...
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Anyone tried these? With good/bad results?
I know you can't use massive weight with it, but it is kind of an interesting exercise....
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A short introduction:
OK, heres the deal. I am a hobby fighter(boxing, muay thai, a little no-gi), i train everyday just for the love of the sport. I am on a maintenance type diet and i want to shif...
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I have developed the rather unhealthy habit of working with my 1rm every workout, which has proved rather telling on my joints . While progress has been steady, I was hoping if anyone could point me i...
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Just hoping to get some feedback on the new program I'm going to start next week. A few things to note pyramid refers to me pyramiding up to heavy doubles and singles. Quantity refers to high reps wit...
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http://www.flexcart.com/members/elit...d=114&pid=2571 [http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=2571]>
(i'm not sure if this has been posted before...)...
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Anyone have anything to say about it? Is it worth giving it a go? Ive just been on a 5x5 routine, squats dl's benching the usual shit with some other accessory exercises recently and its been working ...
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I have an injury to my shoulder, nothing serious, but it has been lingering. It is just a muscle issue and I was trying to ignore it however I figured I better rest it so that it can heal. I am stil...
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i train my lats but i can't quite grasp why training pull ups and having extremely strong lats will help you in a fight where most of the muscles one would use would be in the legs, core, chest, arms,...
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So, just wondering what other people thought were some essential lifts fucntional and dumbell oriented that should be included in any strength program for graplling strensth......
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So I've been given the green light to work out again, starting with light weights. So far I've just been doing BJJ because it doesn't get any lighter than bodyweight. My back is not getting as sore ...
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Here is a really cool tech that helps to build the strength, balance and stability that is required for standing guard passes
www.takedowns101.com [http://www.takedowns101.com]>
...
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Hi team,
Have trained in the gym for 10 years so probably outdated bad training habits.
I know I have bad posture ( I dance and am always told my shoulders are down and forward). I have done a...
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Well, I have been having lower back pain for the last 3 days now. I would have this back pain every 3-4 months and it would last for about a week. So, this is not the first time that this has happ...
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Buddy of mine came up with this idea today, and I added to it:
Take some chalk and make a circle around the rack and draw a barbell with 4 plates per side on the ground in the middle. St W's voodo...
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I seem to consistently have a problem being too tense and not relaxing my shoulders when extending punches, etc. I can't seem to correct the problem. Especially when I'm doing a form I find myse...
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So yesterday I lifted and all I did was BOR's, Chins, and Face pulls. Nothing to strenuous. About halfway through my chins though I went for a drink at the water fountain and noticed that when I breat...
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I'm with my folks this week and had to take my Dad to the emergency room. He fell while working in the garden and had a big gash above his eye. It turned out that this is the 4th time in 6 months that...
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I got a thread on this in P&M. Wonder what you guys think about this picture. I've done some Swiss ball exercises in rehab and they helped but trying to adapt everything for the ball is just foolh...
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how safe or unsafe would doing 2 different types of deadlifts (snatch grip and walkin deadlift) a week if your doing the other main lifts like power snatch and cleans and squats etc...
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The snatch grip deadlift from a 4-inch platform.
If you think about it, the sumo deadlift, IMO the easiest way to DL, shortens the range of motion. You have a wide foot stance, narrow grip, and y...
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I used to train with weights like a madman when I was younger. Physique shows, the whole bit, I was an isolationist when it came to training muscles. But that was over 10 years ago. Now I train BJJ ...
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Hey I was wondering if one throws 1000 bare knuckle punches a day at full speed would this increase his punch speed? If not how would one increase punch speed??...
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I have recently received the black belt list from my sensei. The primary objective of this list is to make all of your arts into the real thing. Intent is the best way to describe it. I persona...
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