Hey my sherdog S&P borhters in arms.
I have failed you all and myself.
I went into the gym today to find out what my 1rm was to see my potential for the deadlift competition next saturday...
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ok im currently following the texas method routine of weights 3 times a week
the other 3 nights im doing freestyle wrestling
im looking to get sandbag work back into my routine but unfortunately i...
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Even though I read up well on the subject before I started lifting, I seem to have somehow messed up anyway and have done my 5X5 routine "wrong" up till this point. I've been going from a 5x5 base for...
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At 5:19 - 5:20 here??
This shit makes me want to start training to fight. I talked to someone who owns an mma studio across from my gym. We're gonna sit down on Monday and look in to it....
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Get your asses out of bed Saturday morning and do your chain yoke carries.
...
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any feed back on this lift i hear its suppost to be an amazing lift for adding muscle...
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I've done numerous Google-Fu searches and searches on this forum and I couldn't find any information on the following. I don't know the "proper" way to work up to a max set of 3 reps like the WSFSB t...
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Compendium of Mark Rippetoe's Novice/Intermediate Program Templates
http://forum.bodybuilding.com/showth...hp?t=106677331 [http://forum.bodybuilding.com/showthread.php?t=106677331]>
Came across ...
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Hey Guys, I know we have a good number of guys from Michigan here in the S & P so I thought I'd let everyone know about this. A local gym in my area (Mt. Pleasant) is having a strongman comp on J...
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Strong people,
My basic goal is to prepare for the military...lots of running, lots of rucksack marching (which requires strength and stability gained from squatting and deading)
Last Nov...
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Ok, I need to strengthen my grip for holding wrists while on bottom position.
I already do forearm rollers and they're great for forearm thickness.
But I have a dumb question about pinch grip....
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Hey guys, let me start this off by saying i've always been really really skinny. In Grade 12, a year ago, i walked around at 6"2 155, also known as the mighty skeletor. So in the past six months, i've...
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I'm looking for a simple, effective, no bull approach to the above. There's are whole lot of options out there, what have you guys done and what do you recommend?
I just want to make sure I'm squa...
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Not right now, of course, but in their respective heydays (having sex with the Governator right now would be gross LOL). I mean Arnold was all tight and tanned and hard; Cutler is BIG, (am I right, gu...
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The problem I got is I signed up for some 10 week clinic 3 days a week thats strength endurance but I wanna lift to get big and strong. I also hear if your muscles don't fully recover then you're weak...
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How low should I be getting on these? I barely do a quarter squat when I bring dumbbell overhead. I tried going lower and had a much more difficult time balancing the weight....
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Im a very experienced lifter and i came back from travelling overseas for 9 months about 3 months ago. didnt lift a single day while travelling and lost ALL my gains. When i came back i was 155lbs at ...
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So i came across this video of old and new lifters and it got me thinking....the older guys looked so much better than the new bodybuilders. Im into very heavy lifting but like 95% of guys out there, ...
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Working with Ron Dayley, owner of SSF Gear [http://www.ssfgear.com/]>and MMAClarksville.com [http://www.mmaclarksville.com/]>, I helped organize a free jiu-jitsu class with Brad Morris today at Austi...
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For the last two weeks, I have had a pain in the first ****tarsal of my left foot whenever I bend it - ie. whenever I do deep squats. I suspect a stress facture, since the X-rays show nothing. Anybody...
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I can't do BOR or pull-ups right now because of tendinitis. I laid off all upper body exercises for a while, but my arm is feeling good enough now to start pushing.
Can I do exercises like SOHP an...
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My left knee is weak and has been injured a few times before. It hurt before my workout on Wednesday(new x5 squat PR, so heavy for me). Both of my knees hurt after.
I don't think my form is the issue...
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Hello, wise members of the S&P forum. I was just wondering if any of you could help me out.
Here's my situation: My left arm is pretty much paralyzed, but I'm looking to increase my overall st...
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Ive been sick with the flu for about 4 days. I feel like im over it, just now i have a headache/cough shit up. Throughout that time i have NOT worked out and feel that i lost quite some weight. Around...
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Age: 18
Weight: 140
General Goals: My number one priority is to keep on progressing in Brazilian Jiu Jitsu. I also want to become stronger while getting lean. Improve my non-existent conditioning ...
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