So my goals are always evolving and changing and when they change enough I create a new log to refocus myself.
Former goals:
500 deadlift// achieved
405 squat// achieved
275 bench// 10 pou...
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"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. Compare to 061101. Enlarge image Pat's Oly Workout Part ...
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just made myself 2 ajustable kettlebell handles by hacking up a tricep extension bar it didnt cost me anything and i can gewt 4x10kg plates on each side very securely. im going to try and make some ...
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Wait 'til the end...
...
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Goodbye Cain!!
It was good while your career lasted.....
But we have the best heavyweight prospect from OZ and lets wish Brad well!...
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So my MMA instructor, even though he is a good martial artist, knows absolutely nothing about lifting. Anyways, we are moving our school from our current location to a larger building. I told my instr...
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I can't find my last blog. Probably because I hadn't posted and it's burried someplace in the basement.
So! I am not training anything spacific right now. I tried to get back into wrestling ...
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Watch this clip just before training. It reminds me of an old Bill Starr article where he talks about how once you get past the first 2 years of strength training (when just about any program will wor...
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well in 16, to young to fight, but im doing submission matches at mma shows .Cant wait to turn 18 so i can fight I do jujitsu 3 times a week and mma 2 to 3 times a week but I feel I could do more at ...
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Hey guys i've been in to muay thai and jiu jitsu for a while now, im 5'8 bout 150 pounds and i wanna put on 15-20 pounds of muscle for my next tournement,
Iwas wonderin if i lift and work out and ...
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Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 080225. Enlarge image Workout demo - video [wmv] [mov]...
Original Post on C...
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If you live anywhere near this area, you would be a dastardly fool not to go here. This gym is nothing short of anything and everything you could want:
2 Power Racks, 2 Fully Adjustable squat racks...
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Hi all
I have flat feet and suffer from over-pronation (aka my feet roll inwards). I have and use orthotics from a podiatric physician. Currently, I wear asics-motion control [http://www.asicsamer...
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Hi,
I've always had knees that clicked out of place every so often and if I sit down and move my lower leg I can feel popping in my knee. As it's not usually painful, I've ignored this. Another ...
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Intro
Alright,
I'm taking another stab at this here blog thing.
My last one went okay; but I didn't like the fact that I had like 3 separate blogs between the beginning of '06 and the end of '07....
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Quote:...
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Rest Day Enlarge image CrossFit Certification Seminars: Mesa Fire Department, CrossFit Decatur Charlton Heston, 1923-2008, address to Harvard Law School, 1999. Post thoughts to comments....
Or...
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This thread is for the times you've listened to someone more experienced (legit) about strength training.
Who was it? How did it pan out? What did you learn?
Sometimes in training, for stren...
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I added this training equipment to my arsenal few weeks ago. If you are into bodyweight, this may be the **** you need. Crazy, crazy stuff.
http://uk.youtube.com/watch?v=4EfqAmpL2Yk [http://uk...
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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minu...
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I made a routine inspired by Bill Starr and Glenn Pendlay. Training age: 7 months seriously.
BW 74 - sq125 - bench 90 - dead 150
1:
squat 5x5
bench 5x5
row 5x5
2:
OH squat 5x5
OH...
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i posted a thread a while back saying how all the local powerlifting gyms have been closing down and i have been forced to use the local leisure centre gym as there is fuck all else
theres no power ...
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Updating on Wednesday 4-9-2008.
These people will be removed:
Username/Reason
joeyG777..............Banned
the_darkknight......last post: 06-27-2007
Crusty D................last post: 04...
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hes 11 inches.... around...
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if so, how often?
i just experienced one of these workouts a few hours ago. It was really the first time ive ever felt like throwing up during or after a workout. Even after the first time i start...
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