Lately, I've been increasing my training hours. The WC are held in August 2009, plus my shodan grading will probably be in February, unless our main instructor decides otherwise. Six months ago, I...
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I've been thinking about this surgery for the longest time and now have the opportunity to get it done. The surgery in particular is called Lasik and can be read about here: http://en.wikipedia.o...
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I've finally decided to piggyback on my wife's gym membership. I've been thinking about this for awhile and was initially hesitant because I've been doing my own cardio for free, at my own pace. H...
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Need some of you fitness gurus to help me with some diet suggestions. I decided to shed a few pounds and im trying to change my diet. I am having a hard time maintaining my activity level and prop...
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Do you guys ever have pre or post workout snacks?
If so, what is it?
I have a regular GNC protein shake (just protein and chocolate, nothing added like N2O) and a banana.
What is bette...
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I really like Draper. Ever since I was a teenager.
From today's newsletter.
Quote:
Originally Posted by Dave Draper
Where Have I Heard That One Before?
...
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Hey guys, I have always jumped rope rather than run for my aerobic workout, because I figured boxers did it and there was an old saying how 10 minutes of it was equivalent to 30 minutes of running...
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Crossposted from another forum. I need to do something different my weakness are not improving. I think I can do the 3-day split without breaking down. Also I am playing with the hook grip. I ...
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Here is a excerpt from a post I threw out to the Lifting forum I am on. I thought I would throw it out here also.
The thing I am debating is should I use lifting straps and maximize by back...
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At the following link are the majority of the research abstracts which will be presented next week at the National Conference of the American College of Sports Medicine related to resistance exerc...
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I am looking for current information on creatine protocol. I am reading too much conflicting info. Loading vs. Not Loading. Do not take it with an acid..... take it with grape juice etc ....
...
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Can someone tell me whether `hara` and the center of gravity always match each other, and if it the case, is it just random?
Can meridians change their way through the body? For example what hap...
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I have never made these part of my workout.
There was a time I did Arnold Presses because well .... Arnold did them.
I've always done the Military Press. I've alway been a little ...
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I read this, and it seemed pretty interesting. Any oppinions from y'all?
http://www.nytimes.com/2008/05/11/ma...2&ei=508 7%0A [http://www.nytimes.com/2008/05/11/magazine/11Girls-t.html?em&a...
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One of the new websites I've enjoyed reading is Mountain Fitness, as I like to backpack and do other trail type exercise.
The person that owns the website and the fitness location posts the da...
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I mix up my workouts from time to time. These days I am lifting with my 14 year old 220 pound baby boy. I spend a lot of time spotting and coaching him so that leaves less time to lift. One thi...
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Hi,
I was wonderng if anyone here had any experience with the following symptoms. I posted this on a Rugby forum where I also post but they couldn't think of anything.
I am definitely not ...
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http://www.dailymail.co.uk/pages/liv...id=19 65&ct=5 [http://www.dailymail.co.uk/pages/live/articles/technology/technology.html?in_article_id=563099&in_page_id=1965&ct=5]>
...
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This sort of relates to the stretching thread. On Saturday I stupidly trained with my friend without my normal stretching routine and ever since then have had a wierd tightness in the area right a...
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A good example of no excuses when you need to workout. Here is a work in the parking lot mostly inside a car. I guess the car felt pretty violated after that.
http://uk.youtube.com/watch?v=c...
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It seems that there are generally three phases to training the body: Endurance (e.g. cardio), strength (e.g. resistance), and skill as we see in martial arts. I suppose that these three phases c...
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Was on the wall for less than 5 minutes but i've never had such a tough grip workout in that amount of time!
Forget bottoms-up kettlebell work or even towel pull-ups, my forearms were pumped after...
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Ok so I'm 17 years of age and currently around 5"9 and roughly 210 Pounds. I am really out of shape but I am gonna be playing alot of sports soon and I was looking for alot of Speed and Strength so my...
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Hey everyone,
I have been telling people on here for a few years now about the importance of knowing your source when it comes to the attainment of advice related to fitness and training. Th...
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Hi everyone,
I attended cardio kickboxing classes as I was preparing for my black belt several years ago. I felt a little funny walking in the first time with a bunch of women, but felt even ...
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