Hi I was wondering if any one could advise me on something. When I train my chest, my musles are still hurting maybe four days later. I do use what I consider a weight that is comfortable for me but t...
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Very long article I cam across but found fascinating, written by Richard Gibbens Here [http://www.powerrunning.com/Exercise%20Physiology/Central%20Governor%20Model%20-%20a%20review%20part%201.htm]>
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Hey guys
I dnt no much about cutting weight but how do u advise i cut around 8 kilograms in a month?...
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Well...my wife wants an elliptical machine...
But, I have a friend selling a concept 2(rowing machine) model 2 for 500$...He paid 1000$like 8 years ago or something like that...
He just put a ne...
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Hello, I'm new here. I am joining an MMA school in the summer. I been strength training for awhile and power type stuff. But I have no endurance at all, I can only do 15 burpees in a row before I quit...
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Also posted in the diet forum (unsure which forum was best for the question ) sorry.
My first post to this part of the board. Howdy guys
I made a bet at the beginning of the month that I ...
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Just done my first triathlon, was a sponsered one for kickboxing, about 20 people too part i think, only a small one. 1 mile swim, 5km run and 10km bike ride, did my swim in 29 minutes, my run in 27 m...
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So to supplement my lifting I either do HITT or play basketball ball on the off days, often even playing basketball on the lifting days. But the point is, after a week of running/basketball ...
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what do you guys think of them for conditioning...
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I have seen several threads praising Bas Rutten's instructional material, but some seem to be more oriented to his workout programs and others towards his fighting techniques.
I have very stubbo...
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http://www.proteinpower.com/drmike/u...e-common-cold/ [http://www.proteinpower.com/drmike/uncategorized/a-cure-for-the-common-cold/]>
Looks promising.
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kind of old i know but i just stumbled upon it and it seems hard as hell. what do you guys think? Good for MMA or just for looks?
“300”
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50...
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http://www.flocasts.org/flowrestling...d=154&vid=9592 [http://www.flocasts.org/flowrestling/speakers.php?sid=154&vid=9592]>
Discuss...
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I need to really improve my cardio as im competing in a 10k race on May 18, and was wondering is there any harm in working out twice a day and whats the best way to increase my cardio?
Im 19, 5'7,...
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My work has pt and we have been running like 7miles, and my knees have pain, I dont think I'm running with proper form. Can anyone help with form?? or give ideas to reduce impact??I'm a weightlifter, ...
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translate at all or at most very very little to combat. I can go full out in the ring or on the mat in training and competition work the bag and pads at top speed all day but when it comes to going ...
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I currently weigh 185, want to make 178 for Judo tournament on April 4th. Any tips would be appreciated. Thanks!...
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I found this pretty interesting myself because I didn't really ever look at cardio like this for some reason. After reading the #3 point I'm thinking to myself "well duh!" but for some reason I never ...
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Forget who it was by, some strength coach, who basically said lsd cardio was actually bad for fat burning, anyone agree with this? sounded a little suspect to me....
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I'm going to buy a dumbbell I can use for dumbbell snatches, dumbbell swings, goblet squats, weighted pistols, and any other exercises that I can think of. I plan to do these exercises for conditioni...
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Right, short question
Been doing a decent amount of running. Last sunday I went on a LSD run and did hills sprints at the end. It was the end to a long week (well...I trained the next day and so...
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I am an amateur fighter, I just had my third fight this past weekend. My first two fights I was able to win without too much difficulty.
This most recent fight my opponent dropped out of the fight ...
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I am getting back into shape for wrestling and need to work on speed more than anything. I was just wondering if you guys think his linear speed and change of direction workout is what I need or shoul...
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According to Bas, lots of muscles require lots of oxygen, which is why some of the body builder types gas out.
Josh Burkman and Phil Baroni, two guys who must have less than 10 percent body fat, ...
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So yeah basically my cardio is shit, I have a tournament May25th.
I plan on jogging 2x a week and doing the sprints that I got from Rsoo trainng website.
Think this is enough time? Even if...
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