What exercises have you had the best luck with for lower abs?...
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I was hoping you guys might be able to take a look at my goals/training and let me know if this seems like a good routine for achieving what I want. I'm going into OCS for the Navy in 2 months and for...
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HI guys, I have an amateur fight coming up in 2.5 months and I started training for it about 2 weeks ago.
Now, I LOVE to run, did track in highschool and I enjoy running.
But, right now the ...
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I have this:http://store.reebok.com/family/index...065999.2067090 [http://store.reebok.com/family/index.jsp?categoryId=693947&cp=2065999.2067090]>
I'm looking to improve my cardio and cut some...
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I was browsing through Ross Enamait's blog and found this.
http://www.youtube.com/watch?v=52k6F...tional/page/3/ [http://www.youtube.com/watch?v=52k6FdApB94&eurl=http://rosstraining.com/...
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I recently inreased the Bas RUtten workouts to 5 minute rounds. I was looking to up the conditioning for a 5 min rd fight. I did with both the boxing, MT and fighting tracks. I just used a simple a...
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For a while now I have only been doing the BAs routine as a warm-up and only shadow boxing. I finally got a partner to hold the pads while I did it and I tell ya it was 100% harder then only shadow b...
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I have read a ton on cutting, weightlifting, and nutrition, but am experiencing some difficulty finding a solid plan I can stick on in conjunction with my BJJ training and work schedule. I am about 5 ...
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All I do lately is sprinting and burpees for conditioning? Is there anything else that works you out just as hard for cardio?...
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Who here has goals there training for? I've been a gym rat most of my life (I'm going to be 28 next month) and have found that I get the best results if I have a clear goal in mind. I chanllenge peopl...
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what kind of workout should i do without running?...
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Is there a good form of cardio I can do that won't burn my legs in between heavy lifting days? I'm currently doing the Stronglifts 5x5 program which has squats every workout, but I'd like to do some ...
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http://www.nytimes.com/2008/03/11/he...87&oref=slogin [http://www.nytimes.com/2008/03/11/health/nutrition/11well.html?_r=1&em&ex=1205553600&en=43b8530ee36900ef&ei=5087&oref...
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Haven't tried it myself but for those who care, tell us if it works.
http://www.impulseadventure.com/weights/100push.html [http://www.impulseadventure.com/weights/100push.html]>...
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FIRST POST! And I don't even know if this is the right section to be posting in...
All my life, I have what others consider a thick build. Currently, I am 5'6, about 170 lbs. I dont have very long...
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I have sprained my ankles many times throughout high school (i'm 24 now). I recently decided to get my ass back into shape since i've been slobbing it for the past 3 years. Now, whenever I put a littl...
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Quote:...
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With the weather getting nice, I've been thinking about biking to school. It's a good distance, but I'd defianately warm up and get used to the distance before I just ride my bike some crazy amount of...
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Injury Threads
While this forum is designed for training and injuries are a part of any intense training this is not the place to come for medical advice. It is still useful to discuss injury pr...
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OK guys basically Ive been trying to get back into the swing of long distance running, (i want to run a mini marathon) and i went hard for my first week, about 12 miles in all over the week with one d...
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I have developed a conditioning complex and work in my S&P workouts on the days when I am going to fight afterwards...Its not heavy enough to count it as a real S&P deal but it is helping when...
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First off: ditch the fucking treadmill and hit the road.
Use mapmyrun.com to plot a 1.5 mile course over level, preferably grassy ground, then get out and run it as fast as you can. No stopping, ...
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My lil cousin is a fighter with a pretty hectic schedule, but he works out or trains pretty much every day.
But He needs to focus himself more on conditioning, not only running, but fight specific c...
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I was doing bodyweight squats today and my left calf had an intense burning pain in it. I had to stop my set of squats and stand on it, after which it faded away in about ten or fifteen seconds.
...
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About 7 weeks ago i went over on my ankle playing soccer and tore the ligaments on the outside of my foot.
After 6 weeks off Muay Thai and training in general i went back into training and all was...
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