I've heard that it is good to keep the weight you are lifting high, with a low amount of reps. Around how long should I keep my workouts if this is the case? Also, I am not taking any protein ...
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Hi there,
I am a 5'8'' female i weigh about 142 lbs - i am looking to slim downa bit and tone - I am currenty eating healthier and jogging 30 mins a day - would think give me desired results?...
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I'll admit, I love to eat and enjoy good foods! Luckily I also enjoy working out and am very happy with my body weight. My question- how many calories is a safe amount to burn during a workout? Ho...
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hi there
has anyone tried this new brazillian natural drug Cha De Bugre, its all natural, and supposedly helps with fat burning, boost metabolism, reduces cellulite, acts as a diruetic!?
anyone ...
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I am looking for a low carb LOW fat diet that allows fruits and veggies.
I am not displined enough to "make up my own" Id love a book to follow the "rules" and refer back to. Hoping it will make m...
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So, I'm starting to get into workout dvd's right now. I'm looking for a pretty intense workout for a specific length of time (like 6 weeks or 90 days). Either "Slim in 6" or "P90x." I need to lose ...
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Hi there, ladies.
So, a little backstory for you... I am extremely obese. "Morbidly obese" is the term I believe they're using nowadays (5'7" and 305 lbs.). I've been having trouble finding a good, ...
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This article mentions metabolic syndrome, and controlling insulin and blood sugar.
http://living.health.com/2008/06/19/...t-weight-loss/ [http://living.health.com/2008/06/19/big-breakfast-weight-lo...
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Has anyone tried WW that has IR? I was just wondering how successful the diet was for those who have IR. The one time that I tried WW I didn't lose anything but looking back I think it was because o...
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I have been following the IR diet since April of
07 (edited to add April of 07). I have lost 45 lbs, and life was going pretty well. I was losing on average about 4 lbs a month, and I was happy w...
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Hi;
6 months ago, I got very ill, due to poor health. So I started watching what i eat then.
I ate alot of fibres, increased my fruits and vegetables intake, stopped fat, and reduced my carbs....
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Hi! I've been lurking for awhile and finally decided to jump in! I was diagnosed in March of this year.
My question is regarding cardio. Do those that do the SS dvds do cardio in addition to each wo...
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WELCOME to Weeks 11 & 12 of the SoulCysters Bootcamp. THE FINAL WEEK!!! ( I have started this thread on behalf ok Kat - I hope everyone is ok with that)
This week is just keep going week! Just b...
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I'm getting heavier and heavier and I'm in so much pain form my health conditions that I end up getting depressed and eating and eating. No matter what diet I try to follow I end up binging. I've even...
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Welcome to the July edition of our thread ladies!
Half of 2008 has gone, now we're staring down the hill to New Years 2009!!
Lets bring it home STRONG!!
Here's the link to the final posts of...
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I looked everywhere for this, but I cannot find anything. So here is my possibly stupid question.
Is there a difference between the Insulin Resistance Diet and the GI Diet?...
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Hey guys! i was diagnosed with PCOS two summers ago and i have been trying to lose 40+lbs for almost a year!!
But it seems that when i lose weight i lose it in the weirdest areas ( feet, fingers, ...
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Just wondering what results you guys have had on diet pills
(ones prescribed by your gp) my doctor is going to be prescribing me diet pills 2moro, i dont know the name of them yet, will update yous...
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Well, it happened again. A woman that I'd known in my son's elementary school days (about 12 years ago) saw me today and said "Hello" and I turned around and didn't recognize her at first because she...
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Right now I'm eating kidney beans and am wondering if the potassium content is bad (1 cup=20% of daily value). So now that I'm on spiro, can I eat things w/potassium at all?...
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Women Who Found Natural Cure for Health Condition
Woman's World magazine is looking for a women between the ages of 30-50 who suffered from a health condition (the more serious, the more interesti...
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Anybody else on this diet? I've been trying it for awhile. The only website I've found that sells food that's good for it is Holy Food Imports (online)
I'd really like some other sites... thank you if...
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Hey all! are any of you ladies doing turbo jam? I'm looking for a group of girls to take a weight loss journey with! I've been doing them for 6 months now!...
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If I strength train and stretch 15-30 minutes daily and walk briskly for 15 minutes after each meal,when can I expect to see results?
...
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Hi Ladies~
I live a little north of Atlanta, and I was wondering if maybe someone would like to go walking or work out sometime. ...
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