Here goes my story, I am a 5 feet 4 inches small frame woman (except for my shoulders, which are broad)
1 year ago today, I weight 171lbs and was 36.5% body fat.
I am now 131.2 lbs and the sc...
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what happens when you pulse rate is in the danger zone when working out? I was exercising and my heart rate went all the way up to 215. The danger zone is 170 for my age. What does this mean? ...
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Lindsey (aka Grape*Antler) has informed me that we are over our 200-post limit, so I'm starting a new thread! It is not my intention to "take over" for Leacyster, just to keep us going while...
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I'm new to this forum and I really want to lose some weight even though my BMI was in the middle of healthy, my weight has increased recently and my cousin is getting married in a month and I really w...
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I know I'm one of these people, I slip up once in my diet and then its all over, the whole chocolate bar is gone. I really felt enlightened by this article but that is just my opinion. I'll leave it t...
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I would have to garlic and honey roasted chicken breast with fresh garlic and diced tomatoes. on the side with sliced potatoes drizzled with a little bit of olive oil and garlic seasoning. mmmmmm i ca...
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having problems losing belly fat what can i do?
...
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someone told me at the gym that doing heavy weights on triceps won't help as triceps don't respond to heavy weights, instead you should do lower weights and higher reps... is that true ?
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I just bought a new scale that measures body fat. I was wondering if anyone has any opinions as to how accurate these numbers are via a scale and what would a good percentage be to work towards?...
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I found this website that sells this book and i was wondering if any one tried it and what they thought? Its called "The Natural Diet Solution for PCOS and Infertility" by Dr. Nancy Dunne? I have be...
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Hi Ladies!
Please give some feedback on my workout routine. OK, first of all I try to get in at least 4 days a week, an hour each session, minimum. I go to Planet Fitness which has a fully-body expr...
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Does anyone want to LC with me? I am starting in the morning.
I am starting with Atkins but I will gradually go to SB or change after a month or so after I see what the results are and how I feel!
I...
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hello - i am new to this site, and i have been getting more side effects of PCOS over the years, and after i started lossing my hair i realized i need to start taking care of myself, i was about 1poin...
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So i'm recovering from a recent leg injury and my physical therapist says that working on my balance would definately help me recover faster. Anyone know of any fun activities of exercise equipme...
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I'm taking metformin and a birth control pill which have helped, but over the past couple of months I've noticed certain symptoms returning or getting worse. I really didn't think diet and excercise p...
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I've plateau'd for 6 weeks now and I went to see my dietician and she told me to cut my calories down to 1000. I'm currently on 1300-1500 calories per day. I just dont feel comfortable doing that espe...
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From what I've been reading, cysters should avoid eating foods containing aspartame because it interferes with androgen receptors. There's a LOT (and I mean a LOT) of diet foods that used aspartame. I...
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I'm thinking about trying it.
I've heard amazing stories.
I need to lose a good... whatever my ticker says haha.
I heard you do a two week fast and drink their protein shakes and with mode...
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Despite doing really well eating low carb, taking my met (1500), and getting some daily exercise, Im feeling worse than ever. Im sleeping about 8+ hours a night and I still spend most of the day read...
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When doing the IR diet do you subtract the fiber from the total carbs? I am just starting and am unsure how to count it.
Thanks!...
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My nutritionist challenged me to a "Tummy Flattening Challenge". I am to have a serving of whole grains at breakfast and one at lunch (eq. to one slice of whole grain bread) but no whole gr...
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Hi, I am begain ( italian sorry for my english),
I have download this workout [url]http://www.passion4profession.net/p4p/en/8-series/8-abs-level-1.html[/url]
but I want optimize my rutine, and...
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I've had it with myself. I currently weigh the most I've ever weighed in my entire 39 years on this planet! It was time to do something. I saw the ad for the Glycemic Impact Diet on this site, so...
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I am in the worst habit of eating dinner after 9 pm or if I do eat dinner at a normal hour, then I have eat something later before I go to bed. This is the result of have three very young children an...
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I've always figured to be in decent health, but joining the 'over fifty club' seems to have it's dues to pay. Found out a couple months ago when I went down to give blood, because our newborn Gran...
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