need a great routine to build up strength i don't care about size i need a strength routine i don't know how many reps how many sets or what help is appreciated
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My brother has got 16inch arms has been training for just under a year I was wondering If I followed the training programme he followed as a beginner (which I am) will I get more or less...
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Alright so I'm new to bodybuilding and I was just wondering if someone would go into some further detail about bulking.I hear this all the time: "Im bulking to __ then cutting to __...
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Im taking p plex and like to dip, will that be fine to continue will on this prohormone
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From what I've gathered P90X is a cutting program. I am trying to cut soon and I am just wondering what work out program will see the most results? Should I still with my old workout pro...
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Say you're stressed out and can't take it anymore - how much money would you need before you told them bye bye?
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Howdy,
I'm starting a new workout program/nutrition plan starting tomorrow. I've decided to try to go gluten-free for the onset to see how I feel. I have Crohn's disease and gluten...
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Since its on youtube it shouldn't be a problem posting it here...right ?
blast it embedding disabled
http://www.youtube.com/watch?v=vVHmVbYcuJQ [http://www.youtube.com/watch?v=v...
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What do you think is more effective for building muscle: compound or isolation exercises?
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What are they? (endo, ecto, meso)
And how do you know which one you are? Could a skinny kid be secretly a meso just hasn't worked out in his life yet?
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I have black and blue, any other good colors that you brahs have?
http://www.express.com/catalog/produ...CategoryId=253 [http://www.express.com/catalog/product.jsp?productId=17381&am...
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I can't get any sex right now, can't get gf, dont' have confidence to approach women. I feel a bit lonely and its stressful.
What would you do?
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Reason?
You might say they train a sh!t load but that means sh!t because in all other sports the athletes train their asses off.
The difference here howerever: Let's take a rando...
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just curious why all labs make PH but not a got PCT to go with them ?
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I need to pretend i have a client, and set them out with achievable goals.
Can someone name one of there goals.
reps to go around
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shes actually one of my friends little sister. she already got signed and shes 14. Its a shame how all these disney/nickelodeon stars get big singles when they cant even sing but just be...
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Which one is better. I can get 6lbs of AMP Mass XXX for $46 or 10lbs of Pro Complex gainer for $55.
Goal is to pack as much LEAN mass as possible.
Age: 17
Weight: 150lb
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would you have no problem with biting other men ? Or would that be too homo for you ?
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I'm going to start a cutting diet for maybe 2/4 weeks depending on how long it will take to reduce my body fat.
The diet I'm going to follow is from Dave Palumbo which can be found here:...
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I just recently got into football because I feel it's my duty to do so and I was jw what team I should be supporting?
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inb4 moar
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Love the comic. Srs, if you read comics or want to, give it a try before this movie comes out. It's ****ing awesome.
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Post any that you know of. All I've heard so far is the website for the 3 letter store we all hate has 50% off WebBuster deals. Saw an ad for it, haven't found anything else yet.
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Hey BBing forums, So today is like almost the 3rd month of lifting. I just wanta here what you guys think I work on.
I been on a fully body routine 4 days a week, I eat healthy, I do...
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Any recommendations? I've always used fruit, oats, etc. but looking for a supp to switch it up and see how my body reacts. I'm looking strictly for a carb supp. not a protein/carb supp. ...
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