You can't lay the smack down with a cardigan...
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am i a liberal or a conservative?
i believe in being able to do whatever the **** you want to do
if theres a war, i think we should completely overpower the enemy, not send the bare minimum...
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to pron
and fap
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Am I the only person who does this?!
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The military issues a "PHA" (Physical) annually. They do take blood work in this physical but, should I be worried about my gear throwing a "Flag" so to speak in the blood wor...
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So I know pre vs intra WO supplements are designed for different things, but I don't (can't) spend a ton of money on supplements. Right now just taking ON whey, creatine mono, and a multi. I fin...
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Soo?? btw i am clean bulkin
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hi ..........................
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I'm writing a research paper for my class. Does anyone know the up to date numbers on whey protein supplement sales in the US over the last few years. The only latest free info I could find was ...
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brb acting hard on the internets
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they keep doing this shit and Pakistan is gonna attack the US or stop fighting the taliban
"At least four people have died in a suspected US missile attack on a Pakistani tribal region ne...
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After 5 years off the gym I am getting back into it. I look forward reading what has changed over time. I used to love the gym so much back in the day that I got certified by IFPA and became a per...
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I just started working out for the first time in my life. Here are my pics from the middle of September. I am confused as to what I really need to do and if my personal trainer is truly helping ...
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ok just wanted to know what people think i look like bf % wise
http://img147.imageshack.us/img147/2153/mefz6.jpg [http://img147.imageshack.us/img147/2153/mefz6.jpg]>
^ so yeh leave a guess...
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http://www.jmu.edu/healthctr/swo/wm_...%20Art%202.pdf [http://www.jmu.edu/healthctr/swo/wm_library/Issue%206%20Art%202.pdf]>
cliffs:
protein postWO has no positive effect
we only need 7oz ...
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Like when i see his pics, i think of jim carrey for some reason. He should do some stand up comedy.
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I just started lifting recently after not lifting at all this whole summer, so my muscles still building back up... I also haven't really started cutting at all (like chicken + rice for dinner, et...
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Hello, I've been bulking since July and I plan on bulking through February. I'm wondering if anyone can see any progress. This is the first time I've ever done this and I have gained a lot of st...
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I'm going to be 41 in November. Been lifting for many years and love the feeling of trying to stay young!
[http://img242.imagevenue.com/img.php?image=62010_IMG_0330_122_510lo.JPG]> [http://i...
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I'm not hating I'm genuinely curious because this was a major red flag to me.
Flipping through one of my old MD's (June '08) I found this in the Dave Palumbo Q&A section.
Quote:
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Heres a comparison pic i have. First one is from May, a month or so before cutting. Other one from a few days ago. Tried to match them up. Both after a shoulder workout.
Slightly different arm ang...
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well, i worked out for about 6-7 months and gained a good 25-30lbs and then i got promoted, didn't touch a weight for 2 months and because of heavy traffic at work, i couldnt eat as much. Lost 15l...
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Anyone know the best site to download Nintendo DS roms from?
Thanks
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Which one do you do for your rear delts, and why? Currently I'm liking facepulls (just discovered them), and looking for some opinions.
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