hey everyone,
I was just wondering, is it best to work the lower ab section before upper ab? Also, is it useful to do ab confusion (i.e 1 set upper, 1 set lower, 1 set upper, 1 set lower, etc....
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Favoritism sucks.
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So normally a workout system for me consists of
Day 1 - Chest/Tricep
Day 2 - Back/Bicep
Day 3 - Shoulders/Legs
Day 4 - Cardio/Abs/Forearms
BUT...
with this system, by the tim...
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I heard that if you have a small penis some positions won't be as good as others. For instance, I heard the missionary position was bad (can someone explain why?)? So I was wondering which positio...
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Hey. Ive been working hard on my legs and seen some good progress but Id like to get some good size out of them.
Wrestling starts in November.
What would my workout have to be like to real...
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My back and more specifically my lats are lagging, i already do:
Lat pulldowns (Varied grips)
T-Bar Rows
Cable Rows
The exercise were you keep ur arms straight and bring them to your wai...
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I just went for 1:51 min. without extreme effort, I can probably do about 2:30, that amazed me, since I thought I'd barely be able to hold it for a minute.
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Vote for your favorite!
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Looking for some help on my stack. I'm new to this and I have been doing a lot of reading on different products and would appreciate any help.
I started working out about four months ago. Af...
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Hi - I'm currently doing a 5 day split:
Quads
Chest/ Shoulders
Hammies
Biceps/ Triceps
Back
Cardio 4 days/ 30mins moderate, 2 days total rest
This year my main focus was on gains...
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on my traps/shoulders day. suggestions?
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Who's your favorite athlete in Beijing '08?
....Demitrius Andrade for me
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My neck is around 15.5 inches and i have a big ass head. I guess having a huge neck would make my body look more proportioned. Anyone work neck here? and any exercises to make neck grow fast?
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with or without weight i hear this terrible sound. it doesn't hurt. it's just loud. no popping or anything more like cartilage. im not sure though
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http://forum.bodybuilding.com/showth...hp?t=110027591 [http://forum.bodybuilding.com/showthread.php?t=110027591]>
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JV football of course.....
I'm considering being a tight end.... and opinions? (5'7'' 152, and i'm faster than most ppl)
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Are full body workouts or split workouts better for a beginner looking to gain size?
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how much did you guys deadlift when you did it for the first time?
i tried them today and went 135x12 and pyramided my way to 215x2 and my lower back feels so awesome right now.
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Here are some pics I took the other day...im 5'10" and about 210 pounds.
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Title
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do you think there stupid or are they something you would wear to the gym
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I've always wondered this....
the Army's ACU might be good and all for urban/some desert environments, but what if, lets say, we're at war with Russia or some other country with a lot of fores...
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can someone please tell me if clen can be detected by a random drug test... i have heard bothways.. its driving me crazy..
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So I suspected I had an inguinal hernia, and sure enough went to the doctor and he confirmed it. I physically feel like I'm going to shit my intestine out when I do heavy squats. I'm waiting for a...
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