i have been doing HIIT for awhile and i have one more day of training before i have to leave. is there anyting i can do tomorrow that will give me that extra breath for this weekend?
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ive hit something of a platuea in power cleans, mostly because im not sure of how they should be done, rep/set wise.
i have the technique down fairly well, thats not the problem.
any tips ...
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Last week, I saw a guy with huge legs doing 20-rep squat at my gym, so I asked him some questions about his leg routine, and he said that's all he does for his legs.
I was told that I should t...
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I'm just about done with my 3rd day and I am SO lethargic. i think i'm in ketosis judging by the bad taste in my mouth and the bright neon color of my pee (despite drinking tons of water). didnt...
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I just started lifting 2 months ago and for the first month I only did DB bench. I've used a BB since. Here are my main lifts poundages that I use for 5 reps right now:
Squat 185
Standing Mi...
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When I do push jerk I lean back a lot, and it's killing my lower back. I want to know what I can do to correct it, i.e. supplemental lifts, contract abs, whatever.
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for bench press. it is 2-4 reps of the heaviest weight i can handle.
that being said, i need help deciding.
my last official "test" was a mini-combine not so long ago where i rep...
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i do 10 week programs,
3 week of 3x8
3 week of 3x5
3 week of 3x3
1 week of 1x1
when i finish a program, i take a week off, and start over again. this goes for bench, squat, and powe...
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Anyone get these after workoing out? I get somewhat of a sharp pain when bending down sometimes. My form on squats isnt too bad. Recently, I got a bad one after running 6 miles, at around mile ...
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Actually, this is a two part question...
I do bi's on shoulder day, but I usually only do 3 sets of db curls and 3 sets of closer type grip ez bb curls (I also do reverse grip bb curls for for...
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Okay, my upper set of teeth are somewhat crooked out forward. Not as far as 50 Cent's, but in that direction. Anyway, I'm looking into ways to fix it and it's down to metal braces or Invisalign....
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if your in the deep red, we want you! green people are our enemies, we are superior in our deep red rank, step forward and take responsibility in the red army today.
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I've only recently figured out how to fully maximize my back / lat workout, I used to use my arms wayyyy too much and now I feel like I'm making great progress
Thanks all
I'm at ~1...
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James Franco was great in this movie.
anyone agree?
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i want to add in a day of lifts that all require explosion...
for example:
Power cleans
Hang clean
Push press
Kneeling jumps
any other good suggestions?
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Can i build a huge well developed chest with machines or should i stick with free weights
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Do they know something we dont? I remember reading in m&f along time ago that wearing headphones has a positive effect while working out, but I also think you develop more of a mind/muscle con...
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is it ok to drink coke zero on keto? in the ingredient profile it only has 40mg of sodium.
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Hello all: I wanna do an experiment, i will try to take 2 days off weight training and do nothing but sit in my reclinable chair for those 2 days, and only standing up for basic activities like sh...
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im pretty sure my form is good, i dont know what can be causing this. any ideas?
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I'm going to be a freshman in College( Widener U) and i need to start really taking my training hardcore now. I have been running 20 miles per week and with in a month i want to bump that up to ar...
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Is there anything different besides the carb up day with the CKD and carb intake before and after a workout with TKD?
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Should I get piss drunk and post? I'm not sure, but this is kinda epic
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Pack stuff and take it along with you ??
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That's what a friend of mine recommended. She suffers from Epilepsy and used the diet as treatment in her childhood so I'm guessing she knows what she's talking about...
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