how many carbs are you suppose to consume daily or for a weight gain my intake today loks like this and its about what it is every day
Calories - 3,305
Carbs - 409
Protein - 188
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:-( I went from 8 rep power to 1 in a day, cause they hate me. Im crying over here.
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http://forum.bodybuilding.com/showth...hp?t=112109861 [http://forum.bodybuilding.com/showthread.php?t=112109861]>
It says that it can reduce breast size in women and since gyno is female breas...
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I just started working out a few days ago. The first day i trained my upper body and yesterday i worked out my legs. Yesterday and today I was so sore when i went to workout i could barely bench...
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When I hit the isolation exercises for arms (excluding triceps) I'm always left with a sore forearm. The pain isn't there for actual exercise, except bicep curls where I get pain when I release th...
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looking into what creatine to buy!!!
might just get plain mono!!
is there any point in payiny more for something with CEE or NO in it?
do u get any kind of pump with mono???
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Sticky this plz
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As you all know, I am a fatty. I have cut successfully once. I also know alot about strength training. Let me answer your questions.
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is that pretty good for someone my size?...just curious
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i do 185x4 u?
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I need help...
I had been using Maximuscle, some protein shakes, animal pack, mammoth 2000 etc. for just 3 months and have to say the effect was really good. But the only problem I had was the ...
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negged.
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I will not miss you when you are DELETED .
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He's gone. So how?
in before Roswell.
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Since the tragedy has hit so close to home lets take the time to educate ourselves
http://www.samaritansnyc.org/prevent.html [http://www.samaritansnyc.org/prevent.html]>
Quote:
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Should I take a hammer and mash it just to be safe?
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CJ who?
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Old Army recruiting poster as mentioned here: http://www.stripes.com/article.asp?s...&article=47452 [http://www.stripes.com/article.asp?section=104&article=47452]>
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if you eat raw eggs will you get salminela because my moms always yelling at me not to eat raw eggs?
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I'm not even mad...i'm impressed...
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Good product? I have never seen it discussed. I have been looking into L-Carnitine...The product looks pretty cheap.
Vaughn, I know you have called a couple of the products out for not being...
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Well guys i just started taking picamilon for stress and anxiety, i swear i already feel something. Im dismissing it as the placebo effect. Im taking 50mg a day.
As for anyone who dosnt know w...
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Is this a 5 on, 2 off product?? Or should I take it 7 days a week?
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If you had a small vitamin/supplement shop, what products would you carry? brands? and type of products? A GNC type shop, not like a pure vitamin Herb store.
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I've been taking my Purple K pills with two before my workout, and two right after my workout. It says to do it 60 minutes after a workout. Does it really make a difference?
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