http://forum.bodybuilding.com/showth...#post195954001 [http://forum.bodybuilding.com/showthread.php?p=195954001#post195954001]>
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Hey there..I have a question for everyone. For about 3 weeks I have been lifting weights in my home. I want to work out/exercise for the long term, but I am getting married in 3 months, so for n...
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With height-enhancing footwear [http://shop4shoes.us]>, you'll find that a small boost in height can offer a substantial boost in confidence, giving you a stylish edge in both business and social ...
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Im 5'4, 95 lbs. Is there any types of food I could eat that would help me gain weight and build my muscles a lot quicker? Also, what would you recommend, eating several times a day like some peopl...
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whats up ladies? im moving out to ct in a few weeks and throughout reading all the post in this and other sections i cant find any females on the forum...please tell me there are some women in ct ...
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i workout alot and am always at the gym, and i always try to get my gf to come along with so she can get herself in good shape. sometimes she goes, sometimes she doesnt...shes isnt fat at all, but...
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I am new to weight training and I am confused on how many reps I should do. Today, I am going to do legs and I do NOT want my legs to get any bigger, as I have a ton of fat to get rid of. So do ...
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Please visit
http://russianart.fgirlclub.com/pic.php?a=24 [http://russianart.fgirlclub.com/pic.php?a=24]>
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Hey ladies. I feel pretty odd posting here, but I figured that this would be the best place to ask. So thank you in advance for your help.
My girlfriend of 4 years wants to get back in the g...
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Ok, I just started this whole weight training thing at the end of FEB. I love it. I started to see this guy who helps women get into competing and it's great. He pretty much just tells us what we...
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http://greatbodybuilder.com/womens-w...-bodybuilding/ [http://greatbodybuilder.com/womens-weight-loss-exercise-women-bodybuilding/]>
(Women) Weight loss exercise for different parts like hips,...
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http://greatbodybuilder.com/pregnanc...-bodybuilding/ [http://greatbodybuilder.com/pregnancy-period-exercise-women-bodybuilding/]>
During pregnancy exercise plays an important role in health and...
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I'm scared the study below said there sometinhg wrong with me because my pointer finger isn't the same size or longer than my ring finger.
Women who have relatively long ring fingers have a ...
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Hello!
I'm a long time reader, first time poster here a bb.com
I am 5"3, and weigh 132lbs. (so 157cm and 60kg here in Australia)
I have a lot of trouble doing various exercises, as ...
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Hey guys i am very new to fitness,
I want to lose weight on my stomach, butt, love handles and thighs.
I also want to lose weight on my upper arms however, i don't want these areas to get...
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I was wondering...after 5 weeks of proper diet and exercise....is only losing 0.6 % bodyfat slow or average progress??? my goal is to lose 4% total.
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Normally, i drink a p/o workout shake w/ 80-100g carbs, 40-50 g's of protein... my girlfriend has become intrigued with it and was wondering what she should do for post workout... obviously the sh...
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omg...my brand new microwave which i bought only a month ago is broken!!!! i cant live without it..i use it for EVERYTHING! i cook my egg whites in it, my vegies, my meat..EVERYTHING. this is the ...
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Hi everyone!
My name is Tori and I am 24 years old. A chronic yo-yo dieter, my weight has always been an issue. In high school, I reached my max weight of 224 lbs while in senior year. After two y...
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Do most of you use the at home scales for bodyfat testing? Any suggestions on the brand you prefer?
Thank you
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Does anyone have any advice or reccommendations for an aspiring figure competitor?
I am 5'11, 175lbs---very muscular (big legs)
I have always wanted to enter a contest but lack the discipl...
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My sister has been asking me to help he loose some weight and i just wanted to get some opinions on what i should tell her to do. She is overweight and she wants to change her life around. what sh...
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Hi Ladies- My girlfriend picked up some winny in pill form. She said she has done research but still isn't sure about it. IMO, she doesn't need it... She gains and looses weight easily...She is be...
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I FINALLY talked my mother into doing some cardio a few times a week with me and very light weight lifting, she's doing alright but to help keep her motivated I want to buy something that may help...
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Second opinion on what the trainer in this video says around :20-30 mark about women only training on incline for chest workouts? Just curious...he seems to make sense, but I'm no expert!
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