on a scale of 1-10 what is my face, if seen in public would you see me as attractive?
or
you see me in public
a)stare as you walk by
b)take occasional glances trying to avoid being c...
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I am an ectomorph (5'2 and 103 lbs.) And I hope to gain 15+ pounds in about 3 months. I consume 2300 calories a day but My only problem is that I am not that active. I go hiking once a week and ma...
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My wife has been training for a bout 2 years, but hasnt really had an idea where she is going. Im not much better only starting a couple of months ago. I have read up loads on this site about tran...
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I am two weeks late for my period and im pretty sure im not pregnant because i've taken like 2 at home pregnancy tests and another one at the doctors office. My body fat is normal but my exercise ...
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My gf has doubts on doing lateral raises and such, she fears it might get in the way of her curves/feminine form.
Since I dont know much about this, hope you guys can help.
THANKS!
...
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Hi Everyone,
In 5'2 114lbs. Over the last 3 months ive been working out 5 days a week, with the primary focus on my legs. I really want to get them firmer and lean them out/tone them up. Ive b...
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I purposely cut out a lot of my cardio (I was doing about 2hrs a day) cause I think it was having a negative effect on my goals. Added two days of strength training. Waddaya think? Any suggesti...
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Okay Ladies, I finally am below the 20% body fat. Righ now I am @ 19.8%BF. My goal is to go anywhere between 15 and 17%. My question is? Do I need to go heavier on my weights, and less in cardi...
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any girls here can help me.. iv been bodybuilding and have no idea what kind of training she should do
...
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I have a friend that can only work out right before bed. She does the P90X workouts right after she gets her kids to sleep. She's been given advise about not working out late at night and eating...
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I keep reading about macros and I am trying to educate myself more each day about how to eat like a body builder. Currently, I'm trying to lose weight and build muscle so I can burn off fat bette...
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What do you think cameron diaz's body fat percentage is in this photo?
Please no negative comments in this thread!
http://img2.timeinc.net/people/i/200...eron_diaz2.jpg [http://img2.timein...
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I hold fat in my "saddlebags" and lose it first in my abs. If you have the same body type, what works for you?
I try to lift heavy and do squats and lunges etc. I work my legs tw...
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can anyone recommend good ones?
the ones i have are too thin
http://spln.imageg.net/graphics/prod...4684440reg.jpg [http://spln.imageg.net/graphics/product_images/p4684440reg.jpg]> (this is w...
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Hi,
been squatting for a while now (with regular program change ups every 8-12 weeks, but always squatting), low as i can go with good form, I am a 58kg girl who could squat 60kg for 6 reps, I...
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I'm very proud of my fiance, she has lost 15lbs in the last month or so by eating better and now she wan'ts me to help train her to get in even better shape.
I am kind of nervous tho becasue w...
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For some extra motivation to eat right, I thought it would be cool do a contest to see who could lose the most weight by New Years as oppose to starting a resolution that people tend to break. No...
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Hi there! Could do with some advice.
My training partner has been taking 4/6mg tablets of winstrol everyday for the last 4 months and plans on taking it all year round. She recons that this wi...
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http://www.dailyspark.com/blog.asp?p...ulking_up_myth [http://www.dailyspark.com/blog.asp?post=gwyneth_buys_into_bulking_up_myth]>
...
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Right now she is 5'2 113lbs @ around 24-26% bf. How long do you think it would take to get to 15-17% percent eating clean and training right. I have made her up a diet but she is so picky she won'...
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I have been training and personal training for a little over three years now, and I have definitely hit a wall. I?ve been struggling with my workouts and diet, mainly a reason to why I diet and e...
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Okay, here's the deal:
I'm 5'6, 235lbs. Although I've lost 70lbs for some apparent reason I'm not losing fat. I bought this Omron handheld fat checker...clocked myself @ 38.5 on 7/25/08 and...
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hey all i am new to this forum. i love to workout i am in process of becoming a trainer. so just wanted to say hi.
...
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HEllo all, I have a question. I just read somewhere that d-bol is estrogenic. Does this mean that if a women who has stopped menstruating due to use of testosterone could potentially start menstru...
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Hi all!! I'm a little confused...maybe someone can help me out? My question is, basically, why am I not losing fat faster? I do a substantial amount of cardio (running, spinning/biking, some swim...
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