OK, I hope this is the right forum for helpful advice.
My wife never had to exercise to remain trim when she was younger. When our daughter was born, she dropped most of the weight but over...
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I've had a bad cold for at least 5 days! I've done the following:
proper nutrition
tons of fluids
tons of sleep
no gym
all vitamins (added 10000mg vit c daily)
tea daily
Any othe...
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So I'm reading an article about fitness professionals who promote healthy lifestyles but engage in unhealthy and sometimes potentially dangerous behaviors. You know, eating disorders, maladaptive...
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I started this journey believing it was going to be extremely hard. I am 33 year old mother of 4 and started this journey at 196 lbs and realizing that something had to change and it had to be no...
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With height-enhancing footwear [http://shop4shoes.us]>, you'll find that a small boost in height [http://shop4shoes.us]> can offer a substantial boost in confidence, giving you a stylish edge in b...
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I'm slighty overweight. I need to lose 15 pounds to be at my target BMI. I have been having a really difficult time lately though. Can anyone give me advice on what type of workouts I should be do...
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I'm not sure if anyone on here has used this diat plan - I'm hoping so.
My girlfriend is using it now, I was thinking it was very low in cal even with the additional foods. As well as, it just...
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Hi ladies, I have a friend who is wanting me to help her train to get back in the shape she used to be in. If any of you wouldn't mind, I could use a 3 day training routine for her. Thanks.
...
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Hi
i'm new here, i've been training for years, but have never been able to slim my thighs down. i get conflicting advice like, 3 x12 heavy and some say 3x20-50 with a light weight. any good adv...
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okay is this a good fat-burning routine??
i want to keep as much muscle as possible, but still burn a significant amount of fat...
monday (off day)-2.5 mph @ one hour and stretching
tu...
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Anyone?
...
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you have to check it out
Nice affiliate link.
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I finally got some calipers and have been able to measure my bf% and get a consistent 22%, my scale was measuring as high as 33% and as low as 19% (I had it set to male by accident, doh!). Now tha...
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I've been walking 3 miles for 2 1/2 years, running the stairs for 1 1/2 years, and began 3 weeks ago lifting weights at the gym but I'm not getting the results I'd hoped for. I go to the gym 3-4 ...
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Well i'm back on the fitness trail, the up hill struggle to get my body mind and soul into shape! I think I want to tackle it a bit differently though, something a lot more long term somthing i wi...
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I have reached a plateau for weight loss. I run, I lift, I exercise as much as possible. I have lost about 50 lbs so far and, well, stopped.. what should i do?
...
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Hello..
A couple weeks ago I started taking lipo 6, I use the recommended dosage (2 pills 2x a day). I also started exercising 5-6 days a week. This week "aunt flo" came to visit... ...
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I've been training to gain muscle mass for 3 months. I eat 175 grams of protein and 2,900 calories each day. I've been having GREAT difficulty staying 'regular'...I'm constipated most days and, pe...
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I am seriously so disgusted with myself. I have been off track for so long now. I don't even want to think about how long it is. And I have had these incredible binges which I'm sure no one would ...
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http://forum.bodybuilding.com/showth...hp?t=109395561 [http://forum.bodybuilding.com/showthread.php?t=109395561]>
The Controlled Labs Calendar Girl search will be ending August 31st!! Get your...
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Sorry for double posting this, but I posted this in the teen section and was told it woudl be better off in the female section:
"Hi, I'm 22 years old 134 lb female looking to slim down to...
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I am truly grateful to all of you who posted in my last post, "What the Hell am I Doing??". I am very happy to say that on Saturday, 8/16, I marched my pity party butt right to Whole Fo...
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One of my friends would like to lose weight. She is 21 years old, 5 foot 6 and weighs 150 lbs. Could you guys please help me make a diet plan for her.
...
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I'm a Boston-based PT who is looking to take on female clients at no charge in order to solidify my reputation as a "results based" trainer.
I work at a large commercial facility tha...
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