She has a nice ass and great breast. thighs basically the works but has been building up some stomach that she wants gone. How do i go about helping her? What should her diet and training be like?...
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Hello Everyone
I joined last sunday and input my measurements into my bodyspace profile and have returned this week to update my progress.
I followed the instructional videos on where i wa...
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OK I logged my breakfast this morning and this is what stats came up so far:
What I ate:
1/4 cup egg beaters scrambled w/little salt & pepper
12oz low acid, no pulp OJ
2 strips of Turk...
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I have hair that goes past my chest. It's super long but I think it's bout time I cut it... Should I be like every other guy and spike it? Should I get semi long hair? Should I buzz it all off? Or...
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I can lose weight in my upper body, and gain muscle-
Its my butt and legs that continue to be a pain to lose weight in-
I need some tips on how to lose weight on my butt and on my thighs...
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Hey! I'm currently out of state and do not have access to a gym, nor do I have access to my typical food staples (I'm a vegetarian). Any suggestions on how to stay at least close to my macros? At ...
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Hi I am new to the boards.
I am 5.7 and 165 and have been lifting and doing moderate cardio for 4 weeks. Wanting to be about 130-135 and lean muscle.
I am seeing definition but want to lose ...
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She's about 5'4 135 lbs. She is looking to get a firm tight booty and tighten her stomach up a little bit. I recommended some squats and cardio. . but shes also looking for a nutrition plan of sor...
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hey ladies, I have been totally inspired by you all and I will soon try to start lifting and building up my body. I have a question that I am curious to know the answer to...
I am currently a ...
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Hi everyone, So i been dieting now for a few weeks and have been making a lot of improvements with my body also my strength and stamina has increase tremendously. But lately I've been feeling run ...
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any females here have taken anavar and had late period or bleed very little? my girl kept thinking i got her preggy with a condom then she finally got her period weeks later, but it was kinda smal...
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I'm curious to see what size some women are who lift. I know that we fluctuate alot depending on off/on seasons but did you notice a big difference? What about when you first started lifting? Did ...
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I am trying to figure out the correct way for me to lose weight and get better muscle mass. I will just give you a little info on me, let me know if you need add'l info:
Foods I normally eat:...
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Can any of you ladies who might have vertigo give me some pointers on how you squat?
My gf wants to, but has serious balance issues.
...
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Anyone got any good suggestions for products of electrolytes that worked well for you?
...
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Hello, my husband and I are currently TTC and while doing so I would like actually LOVE to lose some fat. I am 5'11" and currently weigh around 175lbs, I don't really look fat because I am s...
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This is a repost, I am not sure where to put this one???
I am looking for a GOOD reputable photographer to take some shots of me. I need someone w/ a studio OR good outdoor locations.
I ...
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Hi!
My mum is trying to lose weight...
She's 44 and 5'5, 135 lbs right now. What is the ideal weight for someone of her height? She seems quite slender to me now anyways. I dont think she nee...
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So we always see guys on here that are like "my girlfriend she wants to diet and I want to support her, what can she/I do?"
Well, my roommate (one of 4) is a guy (just a friend-- com...
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What is the best way to get a sixpack? I have a flat stomach but do not have a sixpack at all. Can anyone recommend a workout I can do at home to help me out?
...
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You first started working out?
Bench:
Dead:
Squat:
My wife is lifting what I consider to be very light, I tell her each person is different, but I think she could lift alot more.
S...
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First off, no no, I'm not assuming women = laundry. I'm just posting it here because I figure there'd be better input on the preference of scent.
I've been using Gain forever (well, since I...
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I really would like to stick with bodybuilding but I find myself really losing motivation.
I really want to do this, can anyone scare me into it.................lol.
My mind wants it but m...
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Over the weekend I reached my first goal. It may not sound big to some but its HUGE to me. over the weekend, my bf took me to the track and i jogged my first mile.!!! it took me alil while but I ...
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Ok, so i started out about January at 185 pounds. My doctor told me that my triglycerides were high a month later. i went ot a nutritionist that told me to exercise and eat only 65carbs per meal, ...
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