After I do an arm workout my biceps and upper forearm will cramp up on me if I flex my arm. I have tried drinking more water, eating bananas, taking a cal-mag supplement, and drinking electrolyte wate...
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Ol' Bouncer is fallin' apart it seems. Although I'm still healing from the foot surgery, I'm going in the morning for an MRI for the knee on the same leg. I'm really hoping for " A couple of c...
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I read a post from Italianangel about Traumeel, and I'm going to pick some up tonight for a raging knee. Does anyone else have any recommendations? I just don't want to reek of Ben Gay, Icy Hot, and...
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....OK, surely someone here has encountered a similar "injury". First of all, I've always had very strong ankles. I've done stuff to them over the years so many times that left me shaking ...
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I just picked up a jumper's knee strap because I have developed patella tendinitis from playing indoor soccer the last few years. Anyway, I'm in the process of developing my quads and I've been icing ...
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a few days ago, i was jumping rope, then suddenly, i felt this sharp pain in the calf area. the calf hurts the worst when i get up from a chair or when i step down from something.
yesterday ...
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Ok bro's and little sis hear on Extreme Fitness heres the back story for you to chew on . Back In 95 While coming home from a Fire call I was hit head on by a drunk my injuries were broken upper lower...
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ok, not sure how it happened but: during my chest workout, i started out with dumbell bench and as soon as i brought the weights down i got a sharp pain that shot through my L deltoid though i still c...
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I finally found a podiatrist that was confident to remove my heel spurs. I had a procedure this week and he removed years of scar tissue, the spur itself, and released the tendon (plantar fasciitus.)...
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Ok for about a little over a month now (maybe even two months) I try to do the leg press or squats and I feel a pain on the top of my thigh and sometimes on the side of my leg... here is a picture (l...
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I need some help with an old injury, I tore my upper bicep when I was younger and combine that with a torn rotator cuff, and that makes for a painful shoulder. The bicep cannot be repaired due to the...
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I'm going to have gallbladder surgery later this week due to complications that I've been having for the past few years. Apparently, my gallbladder isn't functioning correctly after several test reve...
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For the past few days I've been sick, tommorow I'm going in for blood work to make sure everythings normal and hopefully figure out what the hell is goin on with me. I'm starting to think I'm crazy!
...
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I recently pulled my achilleas tendon and was told I can't do anty running of any form for up to 3 months. Has anyone else had the same injury here and got back into their routine sooner than 3 months...
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When doing a chest workout, is it better to use dumbells to do my workout or use the bar and bench? Ive been told that using dumbells for the same workout is better for avoiding shoulder injurys. any ...
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Suppose I had a hernia, how long do you think I would be unable to train?
This past saturday I hit the gym (shoulders,tricep,ABS) and during my ab exercises I tried some new exercises, hopeing to ...
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Anybody ever have a fractured Tibia and Fibula? I fractured my right Tib/Fib in December and was wondering if anyone had the same and how long the recovery period was....
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First, I did do a search, nothing seemed to be relevant to my particular problem...
i'm not sure when i hurt my shoulder but i think it was when I was doing dumbbell flies on a crunch ball (to tar...
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OK all I have been lifting since 23 years old I just turned 32. I didn't start till about July of my 23rd year. I weighed approx 155 lbs and my bodyfat was about 19%.
I will post pics at some poi...
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Hey everyone,
Haven't been on in a while and its good to see a lot of familiar faces!
I was involved in a motorcycle accident Decemeber 15 2007. I had an open tibula/fibula fracture in my left...
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Hey Gang,
I am an avid triathlete who hates to run...mainly because I do not have any confidence in my running due to multiple ankle injuries. I have purchased many different sneakers, and it all...
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Hello,
I began having weird feeling in my wrist, around nackel area and inside, hmm hard to explain.
Anyway i had it first in August 07, i stopped exercising between Sept - Nov and after rest ...
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I currently have a back injury and this pain was around before it even happened, so..
If I attempt to go over 225 on a squat rack (free weight) after about the 4-5th rep I start to get a pain in m...
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Hi
I am at last going in for the MRI on my shoulder next week
does anyone have any advice on what to do before I go in
like should I train like I used to to make sure what ever is up with my sho...
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I had been having terrible neck and shoulder pain for years, so I went to my cousin (she is a massage theropist) and she worked the area where my pecs meet my shoulders. OH GOD did that hurt, she sai...
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