Is there any kids on there highschool weightlifting team? if so what weight class are you in and what are your numbers? im a sophmore and im in the 169 lb weightclass. at our competitions we do pause ...
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Has anyone ever done this program Westside for skinny bastards?
http://defrancotraining.com/articles..._westside2.htm
Alright for this program do you just repeat the same week schedule every w...
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My names Felicia & Im 16. I weightlift everyday and this year Im playing softball. I mean Ive played before but wasnt able to play last year & now Im starting again. I was wodering if bodybuil...
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I posted this in the bicycle thread too, but I was swimming breaststroke this evening and during the leg-kick felt a slight pop in my left inner groin area. I immediately stopped and tried to stretch...
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My right knee has been sore off and on for the past week, im guessing its from squats or power cleans. I always thought i had good form when i do squats but maybe i dont cause squats with bad form ca...
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has anyone heard or used the Bigger Faster Stronger workout plan, cus my coach put me on it and it doesn't look like i am going to get good gains but i am not that far into it yet....
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iono but starting today i just drank creatine then i started to do pushups just for warmups...but then after i did like 20 reps of pushups when i rested my head would hurt...and everytime i do the pus...
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Ok last friday i did my usual bi and tri day witch was a good workout the next morning i was not sore. then sat. night i did not get much sleep then sunday night i noticed my arms getting numb and sor...
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I managed to do something to the muscles in my back, specifically feeling like something by my shoulder blade. Also my lower back has consistent pains. What can I do for stretching...exercise to get t...
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Do you prefer to train on hot days or cold days (or nights)?
If so, why?
Would either produce a better result?...
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Hello everyone, I was looking through this section today and was hoping I could get a pointer or two on a problem I have. 2 yrs ago, I was trying to show off at a track practice and tried to throw a ...
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I've had it for about 1 and 1/2 years now. Anyone know of some exercises I can to strenthen it. I need to play ball again pain free....
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A buddy of mine and me are competing in our college's strength competition. The events are bench press and deadlift. I've trained for bench press before, negatives, weighted dips, etc., but I don't ...
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Hi friends
My friend is suffring from bird flu, and he is in trauma, although i gave him pep talk, i want to know about bird flu infection, everybody knows that, a small gestures makes big diffe...
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After two different places muscular tear
Is it right to suppose a time from 2 -3 years for partial recovery and there no possibility for a complete arm stenght recovery.
What suggestions...
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any suggestions for reducing pain and recovery?
Thx....
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Hey, I went to get my lens prescription changed and what I found out is that my left eye has stigmatism. Though I don't "notice" it, i was wondering if this has an a effect on my hand-eye ...
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I have been hitting the gym 4-5 days a week for aroung 3 years now and a few times. I have tweak/strained but not dislocated when I was doing incline dumb-bell press. I took about 2-3 weeks off with 1...
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I had surgery for a ovarian cyst removal and a hernia repair back on 6-5-05 and had been very athletic and active before hand, and now trying to slowly get back into it, I seem to have much discomfort...
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When i do chest shoulders and back im rarely ever sore and if i am its usually very little. for back i do usually do wide grip pulldowns, dead lifts, rows etc. for shoulders ill do plate raises, milit...
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about how long until you can squat again? my rehab is going very well. i just wanted to get a general time frame....
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I'm 50+ and have working with a trainer for several months on my chest workout.
Two weeks ago we hit a one rep max of 275#, which was pretty exciting for me.
The problem is I am having shoulder prob...
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Hello Everyone,
I wish that my first post was not in the Injuries section of the site but when people look at my wrist and say "eeww", I guess it's time to figure out what's wrong.
I am ha...
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as i have gotten older(19 now)i have noticed that more and more i'm hearing/feeling cracking throughout my body, particulary my wrists and ankles. It has never bothered me until recntly. I dont know ...
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Hi all,
Last Tuesday I worked out triceps and back. The morning after I tried to pick up something really heavy at work and got and instant sensation of pain in my left arm. I was relatively sore a...
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