anyone have any suggestions im open to try any additions to my current repituar:
i do
Seated rows
Lateral raises
wieghted lunges
wighted turning squat (wrestling specific w/o)
Cable ...
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any good routines for golf that i can use in the off season?
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I woke up with a minor shoulder injury, or at least it appears that it's an injury.
It's my right shoulder, perhaps the rotator cuff.
I've had similiar issues before just like this, but in ...
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I think I just pulled a muscle in my back making the bed. Do I put hot or cold on it right now? I can't get sore. what do i do???
...
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This is kind of an ongoing thing...
When I do multiple sets of curls with a bar (either straight or ez-bar), my forearms get ultra-sore on the outside (pinkie side) of the middle of my forearms....
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My highschool football season just ended this week. im looking to get stronger, faster, and become an overal better QB this off season. i am pretty accurate throwing the ball and have pretty good ...
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over the weekend i was at the gym and i was doing a very light warm up set of decline bench presses. my form was very correct (i always make sure i used good form). on about the 4th rep i felt a...
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I pulled my back out of whack about a month ago by deadlifting with sloppy form on the last rep, it really hurt for a few days and has been getting better over the course of the 4 weeks.
i can r...
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When doing excercises such as the flutter kick, or similar to it, I have pain in my lower back--I was told that this is because my muscles there are too weak
What exercises can I do to strengthen m...
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im thinking about playing basketball at my university this year but i have an issue with my left quad. it's my jumping leg as i'm right handed. i dont have ANY pain at all, but after running, or ...
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Well after waiting several months for my injury to heal up I finally went to the dr. I managed to tear my LCL in a collision during an old mans softball league. Anyone have this surgery and how ...
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one of my pecs is alot larger than the other. but both are of equal strength. whats the best way to build up the otherside without throwing myself off balance?
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Hey guys. I had this thread in the Marial Arts section and thought it would be more appropriate here so I am reposting it. Thanks for any information.
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I have been lifting heavy with my biceps lately and feeling some pain. The pain about a half inche above the joint on the upper part of the arm more towards the thumb on the outside if i press on ...
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Over the last 5 years I have been trying to figure out the numbness problem in my legs. I have had 5 surgeries (2 ankle scopes and 3 Faciaotomies) but nothing has seemed to help. Right now I try...
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I did leg day yesturday which involved lots of heavy squats, front squats and over head squats was a good hard workout over all.
I woke up this morning to not being able to move my arm above m...
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hey dogs ...
so was playing a bit of footy(irish style) two weeks ago and punched a ball felt a sharp pain in my thumb .
Anyroad ....played on and played last sunday ...turns out i've broken my scap...
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I hit my left knee into the corner of a wooden drawer while walking in my apartment 4 months ago. The impact was pretty hard but i thought i would shake it off (consumed ibuprofin and heat/ice treatme...
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Whenever I raise my right hand up my right shoulder hurts. I feel a sort of clicking and a pain comes and sometimes when im resting my elbow on my center consol in my car i get it, its just certain m...
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There are generally a few activities that I see people implementing preceding a bout of resistance training: some form of cardiovascular activity for 5-10 minutes, static stretching, and/or a spec...
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1. Weight Train
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbbells, ma...
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i was dead lifting when my side started to burn real bad.it hurt right below my belly botton on the left side .so i ouit for a while and it went away ,but now when i push on the spot where it burn...
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so I've only recently started to add dex to my PWO shake (around 70grams of it) but I've noticed rather embarrassingly that I get some bad 'wind' from it. Could it be some sort of intolerance, I ...
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I am just starting this new routine:
Day 1 - Chest/Shoulders/Triceps
Day 2- Back/Biceps
Day 3- Rest
Day 4- Legs
Day 5-Chest/shoulders/triceps
Day 6 & 7- Rest
Then next week, ...
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hey everyone the last couple days my shoulder has been spasaming like crazy..i didnt think anything of it till i looked it up on the net and there is some serious things involved with it..has anyo...
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