Hi all, I found out my knee pain is from a torn lateral/ horizontal minicus and cist in my left knee. I go in for surgery on Monday. I'm still hoping to do a few races in the fall....
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Well a few months ago i wrecked my dirtbike, and while rolling along the ground, i hurt my knee, i was able to gimp onto my bike and ride it home, then i heated and iced it for the next 2 weeks. a...
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i worked out on wednesday for the first time in awhile and everything was fine..
and today im having arm pain..i can't fully straighten my arm, when i do my upper arm area hurts (bicep)
any ...
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Now, before you say, your knee is not a muscle, duh, of course i know that. I just didn't want the thread to be 400 words long, so i shortened it.
What i need, is a good workout to strengthen ...
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well, i have to go get an MRI on my wrist today because the doc said he feels that I tore a ligament on the outside of my wrist. I have been dealing with pain in the wrist off and on now for about...
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When I was young and dumb and full of ***I apprended a fleeing subject, and manage to put him down on the ground. I used my back to lift him and heard a pop on the lower bottom of the back. To this da...
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anybody got any tips on how to improve my back posture.i play alot of cricket and recently i've began to stoop a little..its a bit uncomfortable.i have noticed i slouch even while sitting now.please a...
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Anyone ever get a knot in the back from working out,and man does it hurt.
Is this something that can be rubbed out,as in back rub.
...
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Okay, I sprained my calf muscle. I was in Muay Thai and I jumped back on it and heard a tear and now can't put any weight on it at all. I'm icing it.
It seems like I'm always stiff these d...
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Ok soo check this..
I started to work a warehouse job right...
it involves hardcore amounts of walking back and forth..
20+++ miles a night...
Moving pallet Jacks with over 1,0...
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Hello,
I am new in this forum. I know that lot of people are suffering out there. I am not the man who suffers the most on earth. But I am 23 and I hope this problem wont last forever . If you know s...
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I have a horrible shooting "nerve" pain in my left arm/shoulder/elbow. This seemed to start happening during bencing incline/decline/flat, but it also seems to happen when I do dips. The...
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do you think wearing hand and ankle weights while running patterns and catching the football would do any damage to my wrists or ankles. I've heard mixed feelings on wearing ankle or had weights a...
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This is the result of my X-Ray I had.
LCL strain and (some kind of) effusion on my knee... can the injury be fully recovered? Permanent? I hope not.
I know you guys aren't doctors....
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Hey guys, new here. I'm 16, and play high school football. I was just wondering what is a good workout plan to follow for football...a lot of the programs at my school have you bench pressing 2 o...
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I dont know how worried I should be.. I just got done with some intense weight training, took about 50 minutes. Afterwards I look down at my hands with my thumbs up and noticed that the bottom of ...
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Recently taken up HIIT, I do 15 mins of running with 30 secs slow and 30 secs fast (along with appoximately 5 mins warm up and 10 mins warm down). After the about 3 sessions of this my lower back...
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Hi guys and girls,
I have been working out now for around a month, my legs are pretty strong and my upper body is coming along nicely. but hey i have a big problem.
two surgerys on my abs have...
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Okay need some routines to push my 225 test over into upper 20s or 30s. Im at 20 right now at 6'5'' 250lbs. and current max at 355. Need some endurance techniques thanks for your guys help!
...
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I have an problem with my elbow and was wondering if anyone has any information or has had a similar problem. It is pain on the inside of the right elbow and seems to be Golfer's Elbow. I can ru...
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didnt know where to post, but i was working out today and when i gripped an EZ curl bar, i heard a pop. i checked it and looked like a minor cut, so i wrapped it in a tissue and finished the workout f...
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can someone tell me what muscles are involved when doing a pullup? if i could do a pullup i would **** in my pants right afterwords. when i try i get up like half way.
...
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My right shoulder hurts real bad, but only when I move my arm. It started on saturday. I woke up trying to sleep on that side and got a shooting pain. It got better on sunday, but when I went back to ...
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Just wondering what are the best workouts for acrobatics....
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Heres the scoop. I havent gone running since october of 2005. During september and most of october i ran stairs and biked to get in shape for a physical test i had at the end of the month. I passed, a...
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