Hey everybody. I'm trying to put on mass and gain muscle. Should I be eating plain oatmeal or oats? I've been putting them into my protein shakes. Which one is better? Thanks for everyones help.
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CHICAGO, Illinois (AP) -- For the first time, an influential doctors group is recommending that some children as young as 8 be given cholesterol-fighting drugs to ward off future heart problems.
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I'm making this thread because a) I'm curious about what you guys and gals keep in your refrigerators and b) it could help inform us all on some of the tasty new things in grocery stores that are ...
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I'm about 5'10 to 5'11 180 and just under 12% BF. I'd be satisfied to get back to around 8-9% BF so I've decided to go with a diet of around 50/30/20 or 40/30/30 Pro Fat Carb ratio. I calculated...
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The solution is sugar- help!
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Recently I lost an enromous ammount of weight rather quickly on a very strict...
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What are some dishes that you guys have come up with for snacking between meals? I know some of you have some crazy home-brewed concoctions, I wanna hear them!
Mine: Not very creative, but cel...
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Post here.
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I have been taking whey protein and just recently i visited the doctor for a sports physical. he asked me if i workout and i replied occasionaly. he also asked if i take any supplements, and he sa...
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ok, so i want to become muscular not fat
any advice because i have no idea what i should be eating to gain weight that isnt going to just make me fat
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I'm in the Marine Corps and am about to get sent to North Carolina. I was just wondering how any of the military people here conform to a strict bodybuilding diet while in the military. Mainly, ...
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1 cup oats
1 cup egg whites
1 slice cheese
2 tbsp syrup
Cook the oats in the microwave or stovetop with water.
Scramble 1 cup egg whites in a skillet with 1 slice of cheese.
After e...
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Are there the same long term side effect risks with PH's as with injecting test?
I'm considering a run of a non-methyl after my next cut and there are lots of posts on possible sides & PCT...
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Obviously everyone would prefer and recommend fresh vegetables vs. canned. However, I have noticed in recent months how often I find myself throwing away broccoli, asparagus, spinach, or green bea...
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Hey people sorry if there is allready a tread on this, but are there any eating comps coming up for the people of bbing.com :P
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on my bag of white potatoes it says 5.3oz = 100calories
i was doing em 1oz=25calories
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I have flounder but i dont know what to cook it in or how to cook it, anyone have any advice for good recipes? not something that you have to add 8 sticks of butter to it to either please, thanks
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Hi yall, im on a bulking diet an i was just curious, should i count my daily protein intake from all my sources? for example at breakfast i eat a cup of oatmeal and six eggs..should i also count t...
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hi
I'm a bit confused by how much food you should take on when trying to bulk up
I have seen many diets saying take on around 1.5g of protein per lb of bodyweight. Say somebody weighs 200...
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Do they start using tan lotions to go with their new physique or is it to do with nutrition/protein? Sorry for being niave.
Hello everybody by the way, first post.
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Ok, I am going to be going on a bulking diet for my next PH cycle come September 1st. I really want to stick with a good clean diet but with certain time constraints (work, school) I don't have al...
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Right now I'm taking in carbs at breakfast, pre-workout (4:00pm) & in my post workout meal, which is at about 7:30-8:00pm. I go to bed at around 10:00. I'm taking in between 160g-190g of carbs...
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Studies have shown that eating carbs within a 30min window post workout can increase your glycogen levels in cells by 300%. That means more energy for you during workouts. Thoughts?
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how much is safe to consume in one day
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Do you guys go all out, or just eat your favorite foods in portions? Sometimes after about 2 weeks of strict dieting I just feel like over eating, and when i say over eating i mean 1 whole pizza, ...
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how are they for snacks or before bed?
30 cals
0 fat
1 carb
6 protein
figured like 3 servings would be enough to fill people up but how is it before bed
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