Has anyone tried "Dedicated Woman Women's Whey"??? It seems to be a whey and soy protein powder. If you have tried it, what did you think?? Thanks!!
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So, Ive been lifting for about 3 years but never cared about proper nutrition besides my PWO shake and protein intake. Now Im starting to care so heres the question:
My total grams of carbs for n...
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Hey guys, wanted to see what you guys thought of my diet plans. I'm trying to go for lean muscle gains with minimal fat gains while on this diet.
This is how my workout will be structured.....
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I heard if you take vitamins and drink caffeine it depleted the vitamins that you just took. How true is that if true at all?
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Hi ladies , I am wondering if some of you can help me. I am currently 5'6 and weigh 140lb ! I am just stuck cant budge for the last couple of months. I train 5 times per week religously I lift hea...
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8 oz of orange juice
1 little carton of milk
3 egg omelet with mushrooms green pepper, onion, ham, tomatoes, and light cheese
1 scoop of oatmeal
1 Banana OR 1 bowl of mixed pinapple blue...
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Okay.. immediately after my workout I have 35 grams of protein isolate, and a bannana.. I wan't to get serious about my training and I'm looking for advice in progressing my knowledge and my curre...
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I'm kinda new to this forums and I tried to look and see if there were any threads on this topic but didn't find any and it's something I want to start doing to cut body fat.
I weigh 135 lbs, ...
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Hello im trying to get a workout / diet plan together the only problem is that i work the midnight shift with two off days an im having trouble makeing the right plan to eat an workout can anyone ...
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I head straight to work after the gym so this is normally my post workout drink and breakfast. My goal is to add some muscle (bulk or lean at the moment) I just want to make some gains and cut af...
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with the minimum amount of carbs
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i just started takin superpump 250 and it's killed my diet. i'm never hungry and i could barely finish my lunch at school today (apple, 2 hot dogs, corn, milk, water). right now im eating half a b...
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so i've been battling with wrist problems several months now and 2 weeks ago i slightly twisted my left wrist and made it worse. i understand that fats are needed to lubricate joints. i have a str...
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yo whats up everyone im going to bulk up because im 115, 5' 5-6" and 15 lol im gonna try a 2300 calorie diet? ( is it fine ? ) and am gonna do 40-40-20 so 920 920 and 460 .. not that im lazy ...
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Has anyone heard of this formula? is this reliable, because if it is then I should be eating like 1403.64 calories per day to lose the extra fat im carrying around thats 5 meals of 280.72 calories...
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I have been lifting and eating as best I can the last six months being a poor student,
Now that im home and working over summer I am finally hitting 5k clean cals with ~450g protein and im gai...
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Would you buy this?!
http://www.optimumnutrition.com/prod...hey-p-265.html [http://www.optimumnutrition.com/products/100-Oats-&-Whey-p-265.html]>
For lazies.
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So last night I made up my 6 meal plan.
started out:
Meal 1
1 egg + 5 egg white
2 slices of bread with jam
? scoop protein powder
Cal 355
Fat 3.5g
Protein 45...
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Hey guys,
Im just about to start my first creatine cycle. I was wondering if you guys think this cycle works well for the loading phase.
Loading Phase: 30 g per day: 5 g morning , 10 g pre...
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Today I had 3 eggs 2 toast and an orange and like 5 strips of bacon but the bacon is a special case I rarely eat bacon. I'm looking for a little variety here. What do you guys eat?
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I just bought 2,4 packs of this stuff,its my first time really drinking any type of energy/muscle building shakes.
how much of this should I drink at a time?...how often and should I drink it ...
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I need some help friends. I am changing my routine up to wake around 4:15-4:30am and sort of go straight to the gym before I go to work. Should I eat something as soon as I get up, and then eat my...
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Question for those aged 18-29
Ive been working out for a year and a half now, and i used to drink more often when i first started, about once a week, now im drinking once every two weeks...
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good or bad?
the breaded chicken is obv bad..
but what about the veggies and noodles? and rice?
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The popular view on this site (espoused by Alan Aragon and widely supported by studies) is that a high GI carb like WMS is not necessary PWO.
I.e., you consume carbs pre-workwork, why would yo...
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