Hi guys,
I am currently bulking. I am 5'10 and 155lbs. Been fat all my life, go down from 210 to 150 and now I am doing a clean bulk. I am eating 3000 calories and I haven't gain a pound in 2 week...
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okay guys, whats my body fat percentige, the scales says 13% but i doubt it. im putting and the old pics from the last summer. my goal is to get to 8%...
PS: my legs tend to carry the majority...
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So my problem is as following, from pretty much every whey protein drink out there, shortly after drinking it, my throat starts to tingle, and the inside of my ears and nose starts itching badly. ...
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Title basically says it all. I know dick about cooking. Google has failed me, I haven't seen anything specific here. Should I use a specific heat setting, place it some way in particular?
...
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i just got about a pound of venison from my cousin (going out to bag my own soon enough). i assume i can just use it like i'd use beef, but i was looking for any recipe suggestions. i searched onl...
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Hey gang,
Hate to berate you with something that has been asked several times, but from what I've found I haven't gotten anything conclusive.
I've finally hit a wall where my (lack of) cal...
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Totals: 2,670 Cals 94g Fat 305g Carbs 195g Protein
My macros thus far today
what should i eat before bed??
I am clean bulking
...
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For the past few weeks, I've been stressed out about random crap, and eating pizza, cheeseburgers, ice cream, just crap in general. I've gained like 10lbs of fat/water, and I need to stop. I keep ...
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So I have been reading around and one thing that caught my eye was insulin control. Now I really do not know much and my problem is, I do not know any good sources to go to. I talked to 3-4 nutrit...
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Not trying to stir the pot here, but I am a little curious about something...
Alot of people talk about how hitting your macros is the most important thing... makes sense to me. Alot of these...
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I eat maybe 3-5 cans of tuna a week, probably will start eating more as I try to get back into lifting more and building harder. Is this something to worry about as far as mercury?
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hey all,
does anyone have a good protein muffin or cookies recipe thats as low in carbs and cals as possible?
Thanks!
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Shouldn't matter, so long as you lose fat, right?
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i will be not able to do weight lifting or cardio for about a month. the only thing that i can do is brisk walking.
any suggestion on the macronutrition breakdown in order to minimise muscle ...
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Hallo, I want to stay lean, be healthy, look healthy, be strong, feel great..etc..etc.. so i have been reading a little about raw food diets and stuf, and i was thinking: why not just mixing the b...
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Its that time of year when I love to sit down with a warm bowl of soup. Anyone have an all time favorite soup or stew recipe?
Thanks!
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ive been bulking for about 3 months and have gained about 10kg now, but now want to cut, i was eating just over 4000 calories (about 320 g p, 510g c, 100 g fat). i wanna start cutting now but am ...
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Evening Primrose Oil is a good source of omega-3 and omega-6, essential fatty acids necessary for optimal health, maintaining cell structure and producing energy. The body does not produce essenti...
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Hello. I have read a few threads and articles online regarding Protein consumption recommendations and I am still kind of cloudy. So I come to my newly adopted family here in the BodyBuilding Foru...
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4 meals for bulk:Good or bad?
6 meals are better for body composition?
...
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Hi all,
Does anyone has got any good bulking diet, which was used by famous bodybuilders (new age bodybuilders).
I have feeling that I cannot count exactly how much calories I get. I bul...
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Any suggestions other than oatmeal? I can't stand the stuff. I'm prone to burning my eggs. Probably because I cook everything on high. Right now it's a kashi granola bar. Couple hours later I...
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So most store bought protein bars are sugary crap.. but this one caught my eye. Front package advertised 29g protein and 4g sugar...
It was okay tasting:
Calories: 280
fat g : 6
sat...
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i just bought this from GNC...and he told me its really good, i was reading reviews and i heard it was good but can someone give me further explinations on it of ur opinions
the nutritional fa...
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I'm starting a bulk (hopefully fairly clean) and I was just wondering what some of the main things that you guys like to eat when on a bulk.
Thanks!
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