anybody know of any Dietitians in southern california area. I need my bulking diet looked at and i need a good precontest diet.
...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Does anybody know of any Dietitians that are in the souther california area. I want my bulking diet looked at, and also to get a great pre contest diet. If anybody knoe let me kno.
...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
This will be my second bulk. The first one went well but I gained a bit more fat than I had wanted. Being an meso/endo, fat is pretty easy for me to put on, so I've decided to attempt a carb cycli...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
It has been pretty much established around these parts that fat loss is cals in vs cals out.
But no one can say that muscle loss while cutting is inexistent and that cardio contributes to the ...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
What do u guys think of this bar for a PWO or PWO snack?? Or just as a calorie adder throughout the day/???
Ingredients: Glucose and high fructose Syrup (De-ionised Pear Juice), Maltodextrin, ...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I live in Ottawa, Ontario (Canada). Boneless and skinless chicken breasts can cost between 8 and 10 dollars a kilo (this price is a sales price) - and between 15 and 20 a kilo - regular price.
...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Does it really bug any one else when people make comments about the food we eat? I just had someone tell me that I shouldn't have chicken all the time in my college cafeteria, which happens to be ...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I am looking to begin a clean bulk, and if doable, I would like to create some clean meals utilizing ground beef.
Any recommendations you guys could make, for clean meals which taste good, wo...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Hey guys,
should I up my intake of calories MORE on workout days to counteract the calories burned? I'm clean bulking if that is of any importance. Thanks!
...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Alrite ladies and gents, let's hear your fav. cheap lean bulk foods. I'll start 'er off:
oatmeal
ground beef
flax seeds
...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
well actually today it was suposed to be my Cheat day but yesterday Night I ate Pasta... Without cheese or any sauce.. my calorie intake went from the usual 1.8k to 26-2.8.. i went to the scale to...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
so is it normal to get stretch marks below the shoulder and above the bicep? It seems that I am starting to get them. Is this because I'm gaining too much fat? or just because I'm gaining muscle? ...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I need someone to make me a diet, now. I haven't got time to research it myself. It must include a full and thorough breakdown of EXACTLY what to eat and when. Better be perfect.
Also, remember t...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
So out of curiousity do any of you guys eat chips after workouts.
After some workouts i eat a few Dirty's Potato chips im not saying they are healthy but they seem to be a nice option, what do...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Hi everyone
I am not which type i belong to,but I am currently doing rippetoe's and trying to gain muscle mass.
I use whey+casein proteins....
This is my diet
Meal 1 pre-breakfast
...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
am i missing something? When I try to ad a new food I cant put a serving size. I can put 1 serving and thats it. What am i missing here? I looked everywhere for it. anyone?
...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
We are always hosting football parties at our house and I'm looking for some good recipes that everyone will enjoy, not just me. I know I can have veggies and fruit, but looking for some good clea...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Hey. I just want to say I have been a long time lurker and visitor to BB.com and it helped me get motivated last year to lose 15 lbs of fat. I have never looked more trim in my life and now I am d...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Breakfast: Egg Whites + Wholemeal Bread + Salad
01:00 Lunch: 6oz Chicken Breast + wholegrain Rice + Broccoli
04:00 Pre-workout: 5oz animal + wholegrain rice + salad/broccoll
05:00 Workout
...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
The black bars separate meals.
I'm eating as clean as I can. Left column is calories, right column is grams of protein
All 3 days I averaged about 2050 calories with 210 grams of pr...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Ok so I don't look as good now as I did a few weeks ago when I came to college and settled into this diet. I can't tell if it's fat gain, bloating, or a side effect of taking too much Creatine Eth...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I biked 12 miles today in about 92 degree heat. I had run out of water and decided to get a ice cream from dairy queen which I havent in about 5 months. Anyway, just wondering if I burned say 400 ...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
what are your thoughts on this? Can it be considered clean and stuffed into my macros once in a while? I don't see anything too bad in the ing list but I could be wrong...
...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I'll be competing Sept 13th in an NPC figure show. This is my first time depleting and loading as I've always gone into prior contest just "conditioned" and think that I've always been a...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Hi everyone. When i only lift weights i have a protein shake with maltodextrine and creatine. I take it 20 minutes post-workout. But i don?t know what to do when i lift weights and then do C.V. Sh...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Browse sub-categories 
