I find eating little & often is great, because it basically means I get to eat something every couple of hours. We are almost conditioned to eat set meals. Normally: breakfast, lunch, dinner &...
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Hi all,
I saw this quote on the latest Atomic Dog article on T-Nation and thought it would make for good discussion. I'd really like to here the female side of it too.
Women are born women, bu...
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FOR THE CARNIVORES
New York Strip and baked Yukon Gold Potato, w/ stir fried sweet onion, mushrooms, yellow squash, & bell pepper
FOR THE VEGETARIANS
Stir fried shrimp & broccoli, grilled P...
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Just curious....How many diets have you been on that you found excellent results with & were able to "stick with it"?
I swear I have been on every diet known to mankind. I consider myself a yoy...
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I'm sorry, but this is just too funny looking to not share. From the NBC Olympic website (sorry it's so small. It was a link to a video). Looks like he's doing some warmups in his own mind!
...
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Ok winstrol is a steroid i have been training for three years, and im 100% natural at the moment dont even have protein shakes properly...
im 20 years old 5'10 and weigh 95 kg, and ive put on ...
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I have been reading on this site about women suggesting for inner and outer thigh exercises to use no weight or very light weight because their legs will get bigger!
I have been going to the g...
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I've been a bit sick this winter and am trying to rediscover some form of exericse. I don't really have much muscle, and I've decided to start on a dance class involving ballet because I've done s...
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I am at the end of THIS rapidly fraying rope:
I had to fight to be diagnosed, as I see many have, at the age of 12. I had the brown patches and excess weight of insulin resistance since I was 7...
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Here i go on this never ending wieght hurtle. I just don't know where to start....
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Hi,
I was just wondering if there's a way to PM someone without going to my inbox, finding another persons message, click reply, change names and then send?
Is there an easy 1-2-3-click way to PM ...
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Ok, I am 11 stone and 5ft 2.
I want to lose 2 or 3 stone.
And it really is a matter of life and death because my weight gain has drastically changed the way I look (thanks to my jawline.)
What I...
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Well here I am after having been in WW and celebrity slim already on this site. I am now following Marissa Peer's programme - I started on Monday.
My story basically is I got married last year weigh...
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Hello everyone!
I joined here a few weeks ago when I decided to focus on losing this weight that has made me so unhappy since I can remember.
I am now 3 weeks in, although I was pretty ill the se...
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So my wonderful Dr said to do Atkins, it will be the most helpful for me right now and will help me to stay motivated because I will see results.
I'm starting on Monday 8/25, would anyone like to ...
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Hey everyone, well I have not started any diet or excercise yet. But I am starting some alternative meds! And I cut out soda!!!! My husband and I are going to disneyland soon and we both made a plan t...
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Has Family Ever Insulted You About Your Body? -- First for Women Magazine
First for Women magazine is looking for any woman that has ever been slighted by a family member. But not just slighted -- ...
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Just took a minute to setup, not sure how much interest there is in it but we'll try.
http://football.fantasysports.yahoo.com/pickem [http://football.fantasysports.yahoo.com/pickem]>
After you...
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I'm currently living int the Treasure Coast area of Fl and my new endo has put me on a diet program by Cornerstone Wellness. Has anyone else been put on this program? did it help? any problems? pluses...
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Anyone starting an ABW fantasy football league this year?
...
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This is before it has been altered by computer fiddling for the audience and without the over-loud drown-out music.
Her unaltered micropho...
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I am starting the Cambridge diet next week. I have 4.5 stone to lose. EEEEEEEK.
[http://www.tickerfactory.com/weight-loss/wZIyMHg/]>...
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First of all, let me say that I do not have constant pain--just frequency and sometimes urgency, occasional pain and bladder ulcers. I recently started doing step once a week (on Wednesday nights...
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One of the FF near me (Chadstone) is being converted to a PLATINUM. What does this mean please? Whats the diff?
...
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