Was out for a walk today.While on the way back,around 2 miles each way.I see this guy in the distance jogging towards me.When he's nearly up to me,
I say alright, he says hi.
20 odd minutes later...
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Could someone take a look at my weekly routine and rate it for me and maybe give me some pointers
Monday(cardio)
20min Treadmill - 10km for 1min Cross Trainer 20mi...
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Hi. I have a question. I was planning on buying "The Natural Diet Solution for PCOS and Infertility" by Dr. Nancy Dunne. I have seen a few posts on this book, but not a lot. Does anyone recommend this...
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I want to become a yoga instructor. I have done yoga for 6 years and pilates for 1 year. I am thinking of doing a course with YTTC - Teacher diploma level 1. If anyone has any experience re this m...
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HELLO AND WELCOME!!! WE ARE A GROUP OF LADIES WHO WANT TO LIVE HEALTHIER LIVES AND SUPPORT EACH OTHER THROUGH OUR WEIGHT LOSS/EXERCISE ENDEAVORS.
We find strength and encouragement here th...
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Hi, i am starting to get really down about my weight & do think that now it is my PCOS playing a huge part in it.
I was diagnoised with PCOS when i was 16, so 10 years ago & weighed 116lbs. ...
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Does anybody do step aerobics?
I did it a few years back at the gym & loved it.
But, the classes are offered only one day a week now & of course it is on a day I can't go.
So, I am think...
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Besides the obvious heart issues, what are the reprocussions of drinking quite a few of these, 2-4 a day. Mainly redbull or Rockstar, 95% of the time sugar free unless I accidently grab a sug...
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Out here in California we have a chain of take out places known as flame boiler. There claim is they are a healthy chain alternate to places like yoshinoya and other rice bowl type places.
T...
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Keeping Food Diary Doubles Weight Loss
Dieters Who Keep Track of What They Eat Lose Weight Twice as Fast
By KENDALL KRAUSE, M.D.
ABC News Medical Unit
July 8, 2008 —
Dieters may be able to...
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Anyone know how long shipping is from the Tony Quinn website?!
Thanks!
...
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Hey guys been in-active for a little while had some end of holiday party's etc so it seemed the wrong time to start so I started today.
As of yet I haven't selected a diet or any specific regimes, T...
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hi , i found an article in a magazine its quite scary actually because this woman drank too much water and now she has brain damage! any way it tells you how much your suposed to drink.
"the ab...
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hiya can anyone help, how do i put a display of my weight lost on the screen? everyone seems to have a pretty icon with what they weighed when they 1st started their cd's etc and show's their weight l...
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Excuses pile up as pounds
By Kevin Lamb
Cox News Service
DAYTON, Ohio — Shellee Upton knew all the lies to tell herself when she weighed close to 310 pounds. The chips in the cabinet were for h...
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Hiya all, i am new to the site, any help on using this then all are greatly recieved.
many thanks everyone Jan ...
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is the foot position the same as for the back squat and do you still break parallel
...
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Quote:
Originally Posted by Roper
[showthread.php?p=57143961#post57143961]>
Who is Anthony Ellis? Did a google there and he seems to be one of those...
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Hey,
Just a quickie.
When I was taught to do deadlifts I was told to ground the weight on each lift however I've seen a few people in my gym deadlifting but not grounding the weight, rough...
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why is that necessary? its just too embarassing i think, and dont really know much about them
...
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Ive just started to get back into an exercise regime (30 mins cardio & some ab work) after a good 3 months of doing nothing.
Its feeling great - & im slowly working up the endurance to j...
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Hi Everyone, I need new sneakers!
I want them for:
Cross Training
Aerobics/dance
Jogging
Weights
Oh, and if they look funky, that's a plus.
What do you girls wear?
...
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Hey, all!
I just realized it's September and we need a new thread.
I got energetic today and bicycled to the Sacramento River and back. 30 miles (or 48.28 km for you metric folks).
I saw a cu...
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havent taken more then 4 days off since i started lifting in three years. but im currently in the middle of 14 days off.
the two main reasons for this
1) pretty much everywhere ive rea...
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Well I've been having elbow discomfort for a couple of weeks now after every chest day. I think it starts after i do heavy incline barbell presses. It's not really pain, but more of a throbbin...
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