Ok so this guy i work with brought in these tea packets by 4C that you pour into a bottle of water so i tried one and it taste pretty good, water gets boring after a while. anyways my question is i l...
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Hi Gamers,
I got a Flight Control System and Flight Simulator X for my birthday from my wife. Always wanted something like this. I like the Flight simulator a lot but I am yearning to blow things ...
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Anybody else on this diet? I've been trying it for awhile. The only website I've found that sells food that's good for it is Holy Food Imports (online)
I'd really like some other sites... thank you if...
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I came across this a couple of days ago on stronglifts.com and it looks like a pretty good exercise to be able to do. Tried it last night and as expected am way off being able to do one, however ...
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Hey all! are any of you ladies doing turbo jam? I'm looking for a group of girls to take a weight loss journey with! I've been doing them for 6 months now!...
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hi all,
i'm having a bad flare and thought walking would maybe make me feel better, but after walking half a mile i noticed my symptoms got a lot worse. as a rule of thumb, is it better to wai...
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OK...I don't like to start these political threads because, after all, isn't this supposed to be a fitness board? But this is getting ridiculous from the other side. Several political posts every da...
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If I strength train and stretch 15-30 minutes daily and walk briskly for 15 minutes after each meal,when can I expect to see results?
...
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What types of exercise is safe for IC patients? I have been going to the bym lately and I don't know what exactly I should and should not do. Help?? Thanks.
...
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As promised here is the other side of the story...
Just on sheer ideology I have to vote for McCain and not Obama. We have all heard the claims of Obama being the biggest liberal in congress. W...
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245x5 regular deadlift
yay! that's it.
...
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Does anyone know of a good place for a massage in the Camberwell or Balwyn areas? I am in need of a good relaxation massage
...
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Hi Ladies~
I live a little north of Atlanta, and I was wondering if maybe someone would like to go walking or work out sometime. ...
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I've been on this stuff on and off for over a year now and am starting to question how good it is. Can anyone give me their opinion on it? Thanks
...
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Hi girls,
I just bought the Biggest Loser Cardio Max and Power Sculpt DVDs and am starting the 6 week program tomorrow.
I'm looking for someone to join me for the 6 weeks!
Come on, you kno...
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Please welcome tooncesthecat [http://www.extremefitness.com/forum/members/tooncesthecat.html]> as our newest "mooderator" for the photo and lounge forums.
I'm sorry to say that Adonis has go...
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Please welcome tooncesthecat [http://www.extremefitness.com/forum/members/tooncesthecat.html]> as our newest "mooderator" for the photo and lounge forums.
I'm sorry to say that Adonis has go...
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I need to run a mile in 11 min,20 push ups in a min and 20 sit-ups in a min.
my running isnt that good i think and my push-ups are poor i need advice on building them and achieveing my goals,I...
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so this week ive been trying out a 5 day split as opposed to my usual four day. i just started deadlifting again and its too much to try to break a DL PR then go do a set to failure then go do 3-4...
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There was an article in the Wall Street Journal on Cindy McCain, John's wife.
All I ever saw was this attractive woman standing beside John. I was surprised
how talented and involved with world...
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Hi all!
I'm about a stone and a half overweight. I have been keeping a food diary for the whole month of june, and my diet is pretty good or so i think. Bascially i want to improve it. I'm a v...
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Hey kids -
Up in Maryland- it doesn't look hilly here- then I tried to run--- wow I miss the flat chicago! But I ran in the woods and in a state park too which was cool....
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Ok everyone, here are my post bulk pics, my goal was 225 I got to 221.5 lbs. I screwed up and didn't get my bf % afterwards. When I started I was at 12.5 % end of January. I did 12 weeks 4500 calories...
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Has anybody got any useful diet plans. Looking to do another run in September for charity, I only have 8 weeks to go. I'll obviously top up on carbs a few days before hand. Any helpful tips in the...
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Hey all, Decided about two weeks ago to get the act together so had a week of getting sorted and broken in.
This week, from Monday 23rd to Today I decided to record everything that went into my m...
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