And here's some 'food' for thought:
Quote:
The Incredible, Edible Chicken.
Most people think the burger is Amerca's national dish, but the rightful honor goes to ch...
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I have been exercising pretty diligently since the beginning of January and I am looking for some advise to improve my results.
I have lost 18 pounds - but this has been mostly at times when I...
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I'm trying to decide which plan will work the best for me. I have just finished reading Body Rx, and am getting ready to start reading Body for Life. I have also browsed the BFFM ['http://hop.c...
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If abs are made in the kitchen what ingredients should I keep in my kitchen and the flip side what should I keep out of my kitchen?
...
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I usually use 10# weights for biceps. I do three different positions of curls, not necessarily all during the same workout. But I always do three sets of 10-15 each for two different angles/posi...
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I started using this protein a couple of months ago to help with muscle strength and I have to say it works well with doing lower carb eating. PLUS already I'm actually noticing that I'm developin...
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Article can be found at Testosterone Nation
Quote:
Fish Oil ['http://www.netrition.com/cgi/goto.cgi?aid=281&url=pbl_pure_omega3_page.html']> and Fat Loss
by Mike Rous...
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Hey Everyone...no real tip this week so here's hoping that we are all doing our best to stay on track or shake things up. Post it here guys...
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I'm looking for some inspiration to turn myself from an exercise hater into an excersize nut. I've lost most of the weight I want to loose but still need to change my life regarding exercise and ...
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I am starting a program with weights and wanted to ask about my carb intake. I stay at a fairly low carb level (30-50g) because I have needed to to lose weight and now to maintain for about 2 yea...
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I'm thinking I've known/read the answer to my question somewhere before, but I just CANNOT remember:
Is it necessary, while wanting to get the most benefit from your weight lifting workouts, t...
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I do a 3 day split (chest-triceps; lowerbody; back-shoulder-biceps) 10-12 reps, 3 sets, 2-3 rest days a week.
My cardio has been limited this summer to hiking with the kids-- I have been too...
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I am just starting out with strength training. I have read about resistance bands and the fact that they are also portable for travelling.
Can anyone recommend a particular brand or type?
...
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I would love to find a no-nonsense DVD that included relatively heavy lifting but using dumbells (Sportblock) only. I don't want to have to invest in more equipment. I don't want the Firm-type s...
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Hi there
Tried to send you a personal message, but got blocked. But I did want to contact you to thank you for the advice you posted on 2 July about how you got the last 30 pounds off by doin...
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Okay so since November of last year I've been doing workouts on the elliptical, eventually increasing to an hour 5 days a week. After participating in a thread on the ML I decided to decrease ell...
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I have some questions about power 90:
1- is it 90 days in a row?
2-is it for beginners?
3-Apart from the dumbbells, do I need other stuff?
4- DOES IT WORK?
5- Why should I get it from be...
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I do cardio kick boxing three times a week and I know it is a great cardio work out but does it have any benefit for muscles? I figure it must have some since I'm sometimes pretty sore the next d...
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Any advice on this? I'm talking about videos that incorporate some muscle building, like The Firm, or Tae Bo, or Slim Series, or a BodyPump class. Is there a way to schedule weight lifting worko...
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started folowing a new strength training/low carb diet regimine that I read about in a women's fitness magazine, so far so good. On M W and F I weight train and on T, Th, Sa, and Sun I walk on th...
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I am not taking about cheat all day here. I am talking about just not counting gms all day long. Kinda taking a break once a week from fitday and eating a good healthy meal for dinner. Like a b...
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How bad is it to lift weights 2 days in a row? Thanks all!
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Last week, I told you about how much I LOVE raspberries which got me to thinking about the foods I really don't like at all. Not that there are that many mind you, as I was fortunate to have been...
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The rule of 1 gm of protein per pound of body weight -- should this be your current (too-high!) body weight? or your goal body weight?
If you have a lot of weight to lose -- this is a big dif...
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