Just to get us started for a new week. Hope everyone has a good one.
Bette
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One of the frustrations of weightlifting in attempt to lose weight is that you gain muscle weight. I've lost 20 lbs since Good Friday so I know I am on the right track. But curiousity is getting ...
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Ilene, I gotta say, you are looking awesome! Hope you guys remember me. Its been a few years. I used to call myself Arabmom. Chantel, you came to visit me in Abu Dhabi, remember? My life took...
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Hi,
I am getting ready to get back to a lowcarb diet and i know from past experience that I seem to lose faster eating a higher fat diet. I know I want to start weight training, but will it b...
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what a great board. I saw the low carb board and posted there but really should have been here first. I am a fan of Body RX and with a trainer and dietician , I have lost 24 lbs in 3 months but ad...
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Just starting us off. Lets have a great week!
I am off to work again today. How did the races go??
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Is anyone here dedicated to BFL?
Just wondering if you could share your experience and results.
I've got the book on hold at the library, so I haven't read it yet.
I've done some researc...
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Hi all. I've been lifting for about 3 weeks now. And while this isn't usually an issue for me, I've had a fair bit of alcohol lately at social functions. Do I need to wait a certain amount of time...
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I know I have only been lifting for 6 ½ weeks but I noticed that my weight either stays steady or goes up by a pound the day after I lift. Did any of you notice anything similar while you were lo...
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Hi everyone
I'm very new at all this. I'm a 34-year old woman who never liked or enjoyed exercise before. I really was your typical couch potato.
I started Atkins 6 weeks ago and starti...
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Today I started Body for Life, I am excited I did a challenge 2 years ago and I looked amazing but I got a divorce and went to nursing school so i gained a bunch of wt. I lost most of it with low...
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To get us started for a new week. This newsletter is a lot of advertisement for what he is selling, but some truth in it. He talks about eating low carb, and I think we have all come from there,...
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Unless we have another Inatic around here, this web site noted it was your birthday!
Thanks for all your posts. Hope you have a wonderful birthday!
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Is anyone familiar with or doing the Turbulence Training program? How is the program set up? Do I download the e-book and it has sample workouts? From what I can tell it's about 20 minutes High...
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Also, posted on the PG. What's your favorite kind? I don't know anything about tennis shoes but want the best!
I need new ones for my treadmill and occasionally outdoors, and for weight train...
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Hi experts.
As some of you know, I have been lifting 2 to 3 times per week since April 2. I am happy with how I feel and with the overall results. However, the one thing that I was worried a...
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Ahhhhhhhh....stretching. We are all warned that we MUST stretch. A nice, gentle, long stretch always feels great post-exercise, but what about pre-exercise? Until recently, it was generally con...
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I started a thread on the challenge board. Come join me!
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Anyone care to share a FBWO routine that is packed with punch but short in comparison to an average workout? Some days I only have so much time but hate to spin my wheels at the gym. I also like t...
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Just to get us started. Have a great week everyone.
Bette
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I have just purchased the BFFM ['http://hop.clickbank.net/hop.cgi?netrition/burnthefat']> book and was reading about measuring body fat.
If you measure body fat, what method are you using? H...
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I read in another post where you said you fatigued your adrenals by too much cardio . . . Doc thinks I may have adrenal fatigue as well. I just took an adrenal stress index test (saliva) yesterda...
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What is more important to do in order to lose fat rather quickly? I will be beginning an eating program similar to BFFM ['http://hop.clickbank.net/hop.cgi?netrition/burnthefat']> tomorrow ( I sa...
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Hey, you veteran weight-lifting gurus...I need some advice.
My 16 yr old son is trying to lose body fat and build muscle (bulk up) as he prepares for the fall football season. Currently he wo...
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Does anyone own one of these? It looks much more attractive to me than the Bowflex and you use your own body weight for resistance.
Anyone?
TIA
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