HI, I just heard you both are following a lean out plan. I like the way both your bodies look and would die to have a body like that
could you please please please post your meals.
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In reading and talking to people, there is always the concern of whether the low carb is healthy, compared to what the majority of physicians, govt, etc preach to eat.
What have others had for...
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Has anyone here ever used a weighted vest? If you have do you think it's worth the investment.
Thanks
Itwin
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Anybody familiar with this book? I found a link to it from Tom Venuto's site. Since I'm over 40 I thought it might be relevant and was wondering whether it offered anything interesting......
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....about your experiences.
I've been doing as much reading and absorbing on BFFM ['http://hop.clickbank.net/hop.cgi?netrition/burnthefat']> as I can...I'm going to buy the book now and start...
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Any ideas about the body-for-life challenge and Atkins? I'm really wanting to give the challenge my best shot, but I don't feel comfortable about the level of carbs that is suggested.
Any idea...
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"T'is the season..." yup...it's the season alright; the cold and flu season that is! Here are a couple of tips to help keep you healthy in the coming months, compliments of Tracy Jones,...
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I seriously need someone who can speak in simple english terms for me..
I am currently 5'2 and 117 pounds. I do strength training 3 days a week, cardio 3 days a week and martial arts 2 times a...
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What have you found to be the best, fill you up/replenishing, post workout breakfast??
I go to the gym first thing in the mornings and I can't stand (or take the time) to eat before exercising...
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It's been several months since Tom Venuto launched his much heralded Burn The Fat Inner Circle website. Each month I get a copy of his newsletter that gives some tips that expand on the BFFM ['h...
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Hi everyone!!
I was wondering if anyone here used a low carb diet when preparing for a fitness competition. I compete in fitness modelling, have done two shows so far and placed very well (6...
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I know that BFL Chick is here often - just wondered how many others are doing it??
I have been contemplating exercising again for a long time (the food has clicked but the exercise hasn't) - a...
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do they really help you get faster/jump higher.
Also, what amount should you put on and how far/many times per week should you run w/ them?
thanks
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With the first of many holiday celebrations now behind us, we certainly cannot afford to become complacent about our commitment to BFFM. Even while eating 'on-plan' during the holidays, it becom...
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This past week our forum was buzzing with information about pre- and post-workout nutrition as well as protein requirements for the individual working on fat loss. This week, I want to present so...
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Which is better for a very overweight person who has never worked out
Need advantages or disadvantages please????
My kids would also workout, both are about 60.00 a month - YMCA is about s...
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I posted this on the Main Lobby earlier, but decided this is probably the better place for it.
I want to start tracking body fat as a truer way to track progress, especially as my exercising...
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Do any of you know where I can find information on protein powder ratings - best taste, etc.?
I'd rather sample if I can before investing in the large containers.
Thanks, Rosie
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I just LOVE citrus fruit and we're coming up on that time of year when citrus is both plentiful and reasonable. Sweet tangerines, juicy oranges and ruby red grapefruit will soon be appearing at a...
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Dr. Gabe Mirkin's Fitness and Health e-Zine November 12, 2006
Lactic Acid is Good For You
Lactic acid is the most efficient fuel that your muscles can use, even more than sugar. When y...
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either as a supplement or as a meal replacement - there are a dizzying array of choices.
What do you guys use to fuel your bodies?
tia
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It seems that everyday we're barraged with new exercise 'tips' to help us lose weight faster, run farther, and get through our workout quicker all in search of our perfect body. And yet, despite ...
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Hi Everyone,
As we move out of October and into November it's really hard to believe that the summer is over with already! With that thought in mind, we also all know that the holidays are ju...
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Anybody have a problem with pain in your wrist and if so what do you use to stop the pain.
Thanks
Itwin
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Interesting article:
Short Bursts Of Very Intense Exercise As Good As Traditional Endurance Training So "No Time To Exercise" Is No Excuse
Makes me think of the method that Mandy...
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