ok, i know the ten miler wound up being a "charlie foxtrot" with the 11.5 miler in the past, but i am going to run in the 2009 ten miler. about 7 months ago i injured my right knee, and coul...
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Hey, anybody try or know of anyone who has tried Pose Running? I've read the book on ChiRunning and this Pose running looks very similar. I haven't grasped the concept of ChiRunning... because it ta...
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So its been a few years since I've run the Rock and Roll Marathon in San Diego. I'm a few years older and a little out of shape. When I signed up for a half marathon in July I thought it would be a ...
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Hey
Im a 21 year old college student, i currently weight 215 and im 6'0 tall. I used to be in extreamly good shape, 2 years ago i was sitting on 170 lbs. But the burdens of college and a job and stu...
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I have not been in the military. When I speak to my friends they say they ran and did push ups forever. The overweight guys seem tend to come back in great shape having lost weight and the skinny kid...
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Can one's body type help or hinder one's running prowess?...
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What are your thoughts on a people being natural runners and some who have to really work at it just to me decent.
Were do you place yourself?
I am NOT a natural runner....
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too icy to train outdoors but started training for my 5K on a treadmill.Was doing speed work gradually increasing every min .5 mph untill I was at 10mph at a 3% incling and what felt like a KINK in my...
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Hello. I stay active throughout the year by skiing, snow shoeing, coaching / playing soccer and playing tennis / racquetball. Unfortunately, I trigger my plantar's foot far more often than I'd like....
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Wondering what everyones choice would be?...
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I'm doing my first 10k in about a week
I've ran that distance several times before, but never with other people / the setting might be a bit different for me
Any advice on how to do my best, thi...
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I made the jump from crap shoes a little while back, I'm using Asics Gel Nimbus 8 now. I'll probably splurge a bit more next time I need shoes, the more I get into running
And now I notice that t...
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I just brought 2 new pair of shoes to replace my old NB 702's (really old), I had been running in the old ones of and one for almost 5 years. Inconsistently, as in like once a year. I just started ...
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I'm doing the Goofy Marathon -{on saturday you run a 1/2 marathon then on sunday you run the full marathon}- in 08 at Disney. Any ideas on training? I have training for marathons but none include a ...
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Here's my dilemma--all the fat on my body is concentrated in my abdominal region. Im still pretty thin, like a 32 waist but my belly sticking out further than my chest just looks silly. I want to get ...
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Hello, I'm going to competing in 10k running after 7 weeks and i was wondering if someone here has a good 6 weeks training workout for me.
I'm no beginner in running, but i haven't ran on regular basi...
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Hello New member here
I was shown this site by a friend of mine after i asked him for some pointers on training what i would require to do a half marathon.
To be honest i have always been a lazy t...
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I have a stabbing pain in my left knee that feels like it is under my knee cap and along the left side going down. Is this runners knee? It is the first time that my knee has ever hurt - I've been r...
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I was wondering if anyone has any suggestions on improving a two mile time. Right now im at a 14:00 flat and I want to get it down to 13:30. I have about a month and a half to do this.
As of now ...
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Hey guys! Like many of you know, about a year ago I was 200 pounds, 16 years old, and pissssssssssssed! Then i got off my ass and started running and doing weights! Now I'm 17, 150 Pounds, and BUFF! l...
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I have to test for a mile time, 1/2 mile, 400, and 220 when I get back to school in the fall. I have never run consistently in my life. I have run a 6:50 mile before but clearly, I am a diver, not a r...
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holy crap ....just read dough boy's article ,
.
Finished this book yesterday. What a read. Unbelievable what the human body can endure !
Anyone else read it ?...
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Hey I just started running about 3 days ago,
I run about 2 miles a day... Might be 1.5 cause i take about 10sec walk time..
My question is that after i run i got like sore legs, Is that just ...
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and for what? when is it?
i'm training for grandma's marathon in duluth, mn on june 16. three months to go!...
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Last week I ran 13.3 on Monday and followed it by 7.6 on Wednesday. On the first run, I had to stop at 13.3 because of some pretty intense lower body pain. I walked about 1000 meters and it didn't f...
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