Does anybody know if I would be allowed to take my fluid trainer on board an aircraft as checked-in baggage?
Thanks.
JB.
...
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All- Have not been on in a while. I am officially no longer "VA"Racer. An opportunity presented itself causing me to move to Florida. Between the move and studying for the FL Bar exam, I...
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Hello Everyone
I used to cycle a fair amount, but in the last 5 years I have done very little. Now life has really become busy and I am working 60 hours a week.
I do not have much time duri...
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Hi, I have a question for you guys. I have been doing pretty much SST/L4 rides the past 7 months already and I'm pretty fit right now. Last Saturday, I did a long ride which lasted 6 hours. I was ...
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G,day
I just got a polar s710i and i thought beauty i can download all my cycling training sessions and the coach will be happy. But the thing didnt come with a infa red port for the computer so...
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I did a quick search here but couldn't find a thread, so forgive me if this has been done to death.
I discovered Tabata intervals while googling and it would seem they are a Proceed to Go, Col...
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I got caught in a downpour 2 nights ago, before that it worked perfectly. I took the cap off and no moisture inside the hub either, but I let it 'dry' just in case.
So now, the powertap will w...
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I've found that the averge power I get from the Mean Maximal Average Power Curve in the WKO+ software is fairly accurate for determining the power I can maintain for most local training rides. I ...
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Hello
I did post this in the power forum, but didn't get any response, so I'll try my luck here :-)
I've just finished the first part of the race season for this year, and have the last coming...
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I've been doing short intervals (between 1' - 3') targeting L6 in the Coggan model (SMSP if you're a Dave Morris rider). I have average power targets for each duration and I find I hit them best i...
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Hello All,
This is the second time I have been able to take out the Ritchey Break Away on a trip and we are down in Cali for the fourth of July week. There is a business convention called Anime E...
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Folks,
New article published today -- this one's on Comparing Yourself With Others, a bugaboo for many athletes:
http://www.pezcyclingnews.com/?pg=f...022&status=True [http://www.pezcy...
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"NP busters" are those rides that seem to "game" NP, producing an impossibly high estimate of what the rider is capable of. I've never produced one of these rides, but then aga...
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I was riding yesterday, and someone noticed that my back had an arch to it and that I should raise my handlebar. I though nothing of it, after all my handle bar isn't set up for anything extreme, ...
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Hello
I've just finished the first part of the race season for this year, and have the last coming up in 10 weeks from now. I race mass starts, lasting around 2.5 hours. I guess my league would...
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Hi
Does anyone have 2 2.4 PT hubs and one head unit ?
I'm trying to change the one hub to the same ID as the other so one doesn not need to LEARN the hub each time. Is this possbile ?
...
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Hi guys
I've been doing a long and quite hard group ride. The ride consisted of 5 intervals: 3x15 min. and 2x2-3 minutes. The ride was 3.5 hours with lots of recovery time mostly L2.
The 3 long i...
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I understand the general principles of CP as defined by Monod and Scherer, but how is the Monod test applied to determine a corresponding power slope to estimate power at different time durations?...
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I will be doing a very hilly century in September that has extended sections of 12%+ grades and total climbing of nearly 11,000 feet. I want to be able to decide which gearing I will need in orde...
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How can I most quickly improve my 1 minute power and how trainable is it?
Just do 6-8 1 minute all out efforts with one minute rest between?
I'm a cat 4 racer who has mostly been training t...
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I bought my first road bike last year. I cycle for recreation and exercise, my rides only consist of 5 to 12 miles. I know that's nothing for most of you. I'm not in the best shape but I'd think...
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I am planning a riding weekend in Holdrege, Nebraska. Anybody know any good routes or rides I can hook up with? Any help would be appreciated.
Jeff
...
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Sorry, posted this again, in correct froum this time!! Just finding my way around.
I have just launched my new website and was hoping that I could draft in as many forum members as possible to hel...
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Here is an account of a local accident on one of my regular routes. Actually, there were three people injured in two separate accidents at the same location this weekend. It almost makes me want...
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Hi
Just moved house, and my flat 50 km loop is a thing of the past. I now have lots of rolling hills ... not all that long, or even steep, but hills nontheless. Which means, less flat, more up...
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