I did a 400 TSS ride on Saturday (CTL about 50 before the ride) , but felt I could have done much more but for foot pain (a whole othe topic).
Today I rode and did a climb I use for 2x20s (mor...
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I'll be getting one of the Ant+ sport compatable hubs when they are released at the end of the year. I currently use Mavic Aksium training wheels and the rear wheel has 24 spokes. I'd like to co...
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Hello,
For my sport ( fighting ) I heard that the best resting hear rate is around 50, because, the amature fights are less then 15 minutes and you need explosive power.
I have heard if you go...
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Im really looking into getting a road bike very soon and was just wondering if cycling will tone my abs?
...
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Hi
Just wondering if anyone has swopped their PT bearings for ceramic bearing ?
Thanks
GP
...
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No gels left and I did a 30 mile fast group ride tonight.
My kids have eaten all the good treats so I put 3 tbs of honey into a bottle of water. Along with another bottle of plain water I drank...
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Hello Folks,
Just thought you may get a kick out of the following:
http://youtube.com/watch?v=hPcj-23uu-g [http://youtube.com/watch?v=hPcj-23uu-g]>
It is an animation that they want me to release ...
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Title says it all...tonight I finally did my first Race. Mainly what my question is...What to do to go faster?
The background...
The TT is actually about 9.8Miles...I finished wi...
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calling the experienced ones, help
I irst got on a road bike 12 months ago,i train just for sprint duathlon races as i'm a runner mainly. my aim is to get down to 20 mins for 14k which works out...
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http://www.velonews.com/article/775...tible-powertaps [http://www.velonews.com/article/77542/saris-to-release-garmin-compatible-powertaps]>
Great news.
...
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this might be the first time I have experienced this, but last night I did about a 15 mile training ride that involved alot of hills....I began riding a roadie last month to get fit and seems to b...
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Hello
I have done my second Time Trial with a power meter, and have little experience. So I thought why not ask the clever people here :-)
I did a 30km out and home route, mostly flat, but with a ...
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So, I've been doing this 10.1 mile time trial every Wednesday evening. It's a tricky rolling course (Lyons- to Boulder, Colorado) and every week the wind is different.
Normally, after I finish, I...
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Hi folks,
This one's on Setting and Challenging Limits, here:
http://www.pezcyclingnews.com/?pg=f...976&status=True [http://www.pezcyclingnews.com/?pg=fullstory&id=5976&status=...
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Yeah my favourite topic. I know Tyson seems to really benefit from VO2max (6 x 4 or 5 x 5) intervals. With a stage race coming up next month I'm starting them again and doing less of the pure thre...
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why do you only have so many bursts (matches) in the tank.
firstly, i am into my second year of internse riding.
i am finding (as the veterans predicted) that i can ride my legs to their limit o...
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Hey All,
I plan on being in Cape Cod for a long weekend with a cottage in Eastham. I'm looking for a few 2-3 hours rides that avoid busy highways. The tourist sites note many converted rail path...
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Hello All,
Do not know about you folks but the heat these last three days around here has been humid and hitting the 100 mark and I traveled yeseterday back and forth from Atlanta for a quick meet...
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Anyone using the exercise planning feature on polar protainer 5 software? I recently had a computer crash and after re-installing protrainer on the new computer (and updating to the latest versio...
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Hi there,
Over the past few days i have been suffering from a bad cold - sore throat, blocked nose, and i have really seen my performance drop. On a hilly 12.5 km TT, where i usually finish at a...
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I’m planning on doing a ride (not a race) that averages 75 miles per day and 7,500 ft. of climbing per day for 7 straight days. I’m trying to model this in CP’s PMC, and plan my training leading u...
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Does anyone know how to cut the raw data (specifically Power and Cadence) from a TP file so that I can paste it into a Quadrant Analysis Excel File? I did it before but forget how. I can't tag t...
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Is there a quick and dirty way of telling what your coefficent of Drag (Cd) is from an FTP output? Similarly, can you calculate what your estimated speed should be for a given FTP? I say quick an...
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Hi
Is there a simple answer to this question? It seems to me that if you want to go faster uphill you have to put in a whole lot more effort to go what seems like not too much faster! It seem...
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I really like the Performance all aluminum 3.5 inch rollers for training I get to use all the gears while in the big ring and the inside ride interactive power calculator http://www.insideride.com...
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