I ride twice a day usually 10 - 12 miles on my morning ride and 8 - 10 miles on my evening ride. I average about 18 miles per hour. I have no clue what I should eating before and after my rides....
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alright... well i've read here that alot of people have pain when running but not when cycling.... i've got the opposite issue... i can run fine, but when i'm riding, i've got a pain that sometime...
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I use pasta before the race but apparently rice is better. What should I be using?
...
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I've been reading excerpts from the book I bought on Trademe about the Southland Tour (here in New Zealand) from 1956 - 1980. I bought it to send to a friend who rode in within those years.
Anywa...
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this is the second time - ok yeah I get it.. So with the Enlyten Sport Strips its what?? "Buccal" (between cheek and gum) "administration" now? What's Next? So less water, a...
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What could cause an ammonia scent after a long workout?
I've noticed an ammonia scent in my nose after some of my longer efforts, any clue?
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Anyone have experience training with Anterior Femoral Impingement? I am only 35, but my joints are a bit ahead of my years. Cycling has proven gentle but effective for my fitness. Now I am tryi...
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This is more of a general OT question, on the whole. Does anyone have any good suggestions for weight loss, etc? I've been out of cycling for about 10 years now, and just picked up a new-to-me bik...
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I just completed a very hard Century this past weekend. It has over 7500 ft. of climbing and the temperature was 95-100 degrees most of the day. This was my fourth Century this year and it seems...
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I got a 63 mile class "B" ride coming up sunday. What type food do you guys suggest that I start eating Friday and Saturday to build up enough "fuel" for this ride?
...
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Hi guys,
I have recently bought a specialized roubaix elite. It is a great bike but after 20 + miles I get extreme pain in my left elbow, the same symptoms as Golfers Elbow.......do you guys kno...
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