Yoga and Pregnancy
Yoga works great for pregnancy. That’s wonderful and TRUE. But do you know how?
Yoga has 5 vital tools for pregnancy. When followed together, they work wonders on your ...
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How yoga can apply in day to day life is mantioned in bhagvat geeta by shri krishna...
download the ebook of Path of Yoga which is published by harerama harekrisha(iskon)
the book is reall...
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Yoga - Internal Integration
Have you ever thought of paths of spiritual discipline intended to lead a person to deliverance from ‘samsara ‘(life or world) and the realization of ‘moksha’ (free...
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Kundalini Awakening - definition and the path
Every true seeker of spirituality understands the importance of kundalini awakening. If we are to realize God within our lifetime... we have to aw...
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Control Your Life..the Yoga way
Yoga, the ancient science of self healing, is not about celibacy or strenuous exercises. It is about learning to control the mind, rejuvenating the body and thu...
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Good Karma and You
If you’ve ever noticed the difference between the books you read and the knowledge that life gives you, you’ll be in for a huge surprise. Through almost all the teaching and...
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The Essence of Meditation
Meditation has taken people by storm these days. Perhaps it is good news for most of us who can appreciate and understand how torturous stress can be!
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Yoga the Ultimate Expression
Yoga for many implies physical postures; some twisting and turning and possibly some impossible postures. That's not really how it is you know...
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Balancing Your Mind With Meditation And Breathing
The more we speak on Meditation, the lesser it is really. It’s tough to imagine what a small act of accurate breathing can do to you!
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What is samadhi?
The word ‘samadhi’ has been largely misunderstood. People think it means a death-like situation. The word literally means ‘sama’ and ‘dhi’. ‘Sama’ means equanimity and ‘dhi’ d...
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Sadhana Pada (On Practice)
1] Austerity, self-study, and dedication to Isvara are kriya yoga.
tap ah-svadhyaya-isvara-pranidhanani kriya-yoga
2] [It is] for the purposes of cultivating ...
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Book I - Samadhi Pada (On Unitive Awareness)
1] Now instruction in yoga.
atha yoga-anusanam
2] Yoga is the restraint of fluctuations of the mind.
[/b]yogas citta-vrtti-nirodhah
...
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The Tree Pose - Vriksha-asana
Posture: Vriksha-asana - The Tree Pose
Translation: The Sanskrit word vriksha means tree, thus this is the Tree Posture.
Pronunciation: vri...
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The Scorpion Pose - Vrischika-asana
Posture: Vrischika-asana
The Scorpion Pose
Translation: Vrischika is the Sanskrit word for scorpion. This posture is so named because th...
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[size=18The Thundbolt or Diamond Pose - Vajra-asana[/size]
Posture: Vajra-asana
The Thunderbolt or Diamond Pose
Translation: The Sanskrit word vajra means thunderbolt or diamond....
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The Hero Pose - Vira-asana
Posture: Vira-asana - The Hero Pose
Translation: The Sanskrit word vira means hero, brave or eminent man, or warrior.
Pronunciation: veer-ah-sa-na ...
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The Camel Pose - Ushtra-asana
Posture: Ushtra-asana - The Camel Pose
Translation: The Sanskrit word ushtra means camel.
Pronunciation: oosh-trah-sa-na
Difficulty: (5) ...
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The Noble or Powerful Pose - Ugra-asana
Posture: Ugra-asana - The Noble Pose
Translation: The Sanskrit word ugra means powerful, mighty, strong or noble. We usually keep this post...
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The Mountain Pose - Tada-asana
Posture: Tada-asana - The Mountain Pose
Translation: The Sanskrit word tada means mountain. This posture is also known by the name samasthiti-a...
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The Sun salutation - Suryanamaskar
Posture: Surya-namaskar - Sun Salutation
Translation: The Sanskrit word surya means sun. Namaskar is the Hindi word for Namaste, from the ro...
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The Headstand - Sirsha-asana
Posture: Sirsha-asana - The Head-stand
Translation: The Sanskrit word sirsha means head. This posture is the well-known headstand posture, and per...
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The Lion Pose - Simha-asana
Posture: Simha-asana - The Lion Pose
Translation: The Sanskrit word simha which literally means "the powerful one" is the word for "...
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The Accomplished or Adept Pose - Siddha-asana
Posture: Siddha-asana - The Accomplished or Adept Pose
Translation: The Sanskrit word siddha means accomplished or adept, one w...
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The Accomplished or Adept Pose - Siddha-asana
Posture: Siddha-asana
The Accomplished or Adept Pose
Translation: The Sanskrit word siddha means accomplished or adept, one who has ...
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The Corpse Pose - Shava-asana
Posture: Shava-asana - The Corpse Pose
Translation: The Sanskrit word shava means corpse hence this is the Corpse. The shava-asana is also known a...
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