...it's my bestest alone time with Ma Nature.
Ran long-ish yesterday morning (81 F at 6:00 already! Yikes!) and then a short run this am before work (only 78 at 6:00 am...cooler overall today,...
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I twisted my ankle during a 5k race back on June 16 and ended up with a moderately sprained ankle. I resumed swimming and biking last week. I'm supposed to be OK to resume running this week, but I...
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I am doing my first duathlon in Portland in July. Anyone out there that competes in du's and do you have any advice?
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I went running twice today.
first with my office mate at lunch, maybe 25 minutes. Not so hard.
I saw a PT this afternoon for my hip. That's why I went running at lunch - he said he might look at m...
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So, I've gotten pretty darn comfortable with my 2-3x weekly 3 mile runs and have done some longer ones (4-5mi) on the weekends. But there is one part of my workout that seems to limit my ability t...
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Running Mommy was just in the mountain bike forum....chatting about buying a mt bike....
YEEEEEEEEEEEEEEEEEEEEEEEE HAAAAAAAAAAAAAAAAAAAAAA
another one bites the dust.....
...
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OK, nothing creative this time. Sorry. It's late, I'm tired.
RUN:
58m
4.24 miles
13m 41s /mile
WOW! Slow run.
The theme of this run from step one... OUCH my lower legs ...
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On the way to the Mt Washington Road Race yesterday, the subject came up- Is racing fun? We all think of it as fun- but when we're actually doing it- are we miserable? Is it the activities after...
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I started running back in October for triathlon training. I've shown good, steady improvement with an occasional flash of (relative) greatness and wanted to see how I compared to others. So, I sig...
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Hi, I'm Ben and I just wanted to share some of my results, and what you guys thought. I'm in 8th grade, the season is over, and I miss it. I'm doing it all through high school though. I do the 100, 20...
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OK, I didn't run today, but I had a good song idea for a thread title.
Run? I can barely walk. So if you run for 26 minutes at 95-99% maximum HR, how long before your legs stop hurting?
...
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My track meet is coming up next week and I'm in both 200m and 800m races. Could you guys give me some tips on how to improve my times in both 200 and 800m. I am 14yrs old, 5'9'' and weigh 159lbs.
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Anyone Shotput here??? post ur farthest throw using a 12 pound shot.
Im a freshmen who won the Big Ten championships in discus and shotput. I placed in the 200 and 400 also.
I throw a 37 and...
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Though I am not sure how much longer. $3-something a pair
...
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what's the difference other than you add a deadlift for the olympic lift???...
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Hi all.
Based in the UK, I have region 2 DVD’s available from the following Athletics championships (most contain almost all finals in full) –
Olympic Games – 1968 / 1972 / 1976 / 1980 / 1984 / ...
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my fastest mile this year (only running it once) was a 5:15, but it didnt seem like i was going hard. i was thinking if i had someone to push me i could get into the really high 4's. is this good?
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OK, sorry had to be creative. Figured I get off my lazy bum and start the thread this week.
This is how my week is shaping up:
MONDAY- Swim Workout #1B
TUESDAY- Weights, 3 mile easy ...
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Tyson Gay ran a 9.76 but the wind was 2.2 just .2 over the legal limit, that is crazy do u think he could beat asafa?...
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Reebok Grand Prix
1 Tyson Gay USA 9.76 2.2
2 Derrick Atkins BAH 9.83 2.2
3 Shawn Crawford USA ...
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Anyone have bladder leakage issues? I... I mean my friend... has had this problem on occasion. Up until now, she just avoided doing jumping jacks and clenched before she sneezed - that sort of...
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OK, so I know that some of you have already posted in last week's thread, but I thought I'd start a new one for this week anyway.
My big news... I have hardly been training at all in the last ...
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what was your schools records for the 800/1600. start listing them. at my school they're 1:55.8 and 4:19. i'm going for both....
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ok- i was looking through this, and a ton of you are just b*llsh**ting
Here are the winning times for my COUNTY, both middle school and varsity
The county's strong sport is track and field, too
...
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Ok my meet was today and i got:
6.17m - triple jump (first place)
5.49m - shot put (first place)
2.85m - running long (fifth place)
Are those good distances? and what are good times for...
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