The last one was the run-on week since y'all are still posting in it today... I'll start the new one
Just shy of 6 miles today, nice and easy. It was a beautiful day and my feet felt fine. I'...
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Some of you guys might have seen my post about a month ago...I started a running group at school as a New Year's challenge, aiming for a 5 k at the end of March. I gave them plans and training jou...
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Have anyone seen this great documentary which will be screened on February 21st 2008 in select US theatres.
Here's a brief summary of the movie:
"Spirit of the Marathon is the first ever non...
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Actually, I didn't even run today--had a 10-hour clinical day so just wasn't able to fit it in. I just saw that nobody had started the thread yet!
...
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It was in Carlsbad, my sister lives in San Diego so my husband and a friend went with me and we made a weekend of it. I spent Saturday being the DD for the 3 of them, then dragged everyone home b...
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I run because I can.
And because it's beautiful in the world out there at 7:30 in the morning as the sun rises and the moon sets.
Short, slow run this morning, but happiness for the whole ...
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Had a beautiful short run this morning with a few friends, so called "at the pace of the slowest runner." We had sort of a windstorm yesterday but this morning the wind had died down, th...
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Our coaches are looking for a team motto to use throughout the season and have asked the student body to help come up with something.
Any ideas I can use?...
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Do any of you own Nike Rift [http://www.nike.com/index.jhtml?l=nikestore,pdp,_pdp,gid-134264/pid-134262]> shoes? I just bought a pair for casual-wear, and as I researched them I realized they are...
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Yippie! I did my first Half-Marathon today, the Houston Half. It was so much fun! (I think I might have gotten the bug ). Weather was good... ~45 at the start, but warmed up once the sun came u...
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OK can you all tell I'm excited - sorry to keep bombarding you with questions!
I've been reading about race etiquette and it all seems pretty common sense, but one thing I haven't seen mentioned ...
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So with my first 5K coming up, I've been reading about what kind of warmup I should do before the race, and the thing is, I'm so slow that there's no such thing as an easy jog that won't start to ...
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Do you get a lot of speed error/variability from arm swing, if you wear it on your wrist? It seems like I do from my ForeRunner, but I'm not sure. I don't have any kind of hydration belt or anythi...
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Hello everyone,
I have been trying to find John Parker's Once a Runner (a novel about the hard work and dedication required of a runner and now has become a cult classic for competitive runners of ...
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It's been warm here recently. Really warm. I wore a tank top and shorts yesterday, and with the high predicted today of 70 I figured the morning temps would be around 45. Got all dressed and went ...
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I'm not a runner when I'm off the bike. But I do walk alot and do wear a decent pair of quality running shoes. I need them because I've been wearing customized orthotics for over last 10 years. I...
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I just got a new pair of Newton shoes.
http://www.newtonrunning.com/shoe.php?009 [http://www.newtonrunning.com/shoe.php?009]>
Anyone else running in these? I'm totally pumped to try them o...
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Woke up late today (can't imagine why), to beautiful sunshine, low humidity, perfect temperature. Felt like a long run (for me) - 10K, longest I've run since I don't even remember when. Ever, is p...
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The H came home with a pair of Yaktrax for me tonight so I'm back to running outside. What a great feeling. Treadmill be damned!
...
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Lazy woman's triathlon
Bike to church, 2 miles RT
Leisurely 4 mile flatwater kayak
and the actual workout: 3 minutes target race pace, 3 minutes recovery, x 5, plus warmup and cooldown - 4.75 mile...
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I have tried a pedometer before, but I don't think that I calibrated it correctly. I should've tried it again.
I thought that an Nike+Ipod set up might be cool. I already have a nano, I got it...
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I have always wore cross-trainers feeling that would be a good everyday whatever sneaker. With a treadmill due in any day now, I was wondering if I should change the type of sneaker I use. I am no...
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What were your 2007 running and walking highlights?
What are your 2008 running and walking goals?
...
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Anyone interested in some advice contact me. All of my contact info is on my website. runfaster.biz. I started running when I was 11 yrs old i'm now 26 and still enjoy it....
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