I'm a super beginner at running track (sprinting) and on Thursday I started having a nagging pain while running on my toes / walking up and down stairs in the blue circled area (area beneath the ankle...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
After running 23 km my knee started to hurt. The pain was like having a charlie horse in the back of my knee....
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Hi, I'm looking to buy a speedsuit online, but I'm in Canada, and all of the stores in the states seem to charge appx $35 for shipping! Does anybody know of an online store based in Canada. Or perha...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
MEGA WORLD MOBILE TELECOMMUNICATION LIMITED.
BRAND NEW UNLOCKED PHONES/PDA
CURRENT PRICE LISTED BELOW:
E-mail:..msgr192@live.com
E-mail:..msgr192@gmail.com
Apple ip-phone 8gb,,,,,,,,...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Hi all!
I'm a collegiate female runner who races mostly middle distances, yet has a primarily distance based training plan. My weekly mileage typically falls somewhere between 40-50miles. Most of my...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I am going to start training for a marathon on Feb 1 for a May 4 run. What is the best way to approach my diet. I have run several marathons but it has been 7 years since my last one. Seven years ago ...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Leave it to me to ask a question that gets people asking themselves, "What did he just say?"
When ever I exercise I sweat quite a bit, and when I run I can literally wring my clothes out ...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
i have a very big butt, and i was wondering if anyone knew how to loose weight in my but. THe rest of my body is pretty skinny, so it is just my huge but that i need to loose weight in....
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I had a knee replaced about 3 weeks ago that should have been done about a year ago.
While favoring the knee I have developed a very weak IT Band. I have been working on streching exercises but ...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
This could be a real dumb question but here goes. I read that one reason that people "hit a wall" at around 18-20 miles is because the body only stores about 2000 calories in the form of gly...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I am training for the Disney marathon and have injured my right hip. I developed have pyriformis syndrome and hip bursitis. I built up to 20 miles on Thanksgiving and planned to run 2 more with 10 mil...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
i have been doing a modified atkins since march, running since july.
i have hit a wall...
i can't seem to get past 5 miles and it is a struggle just to get there. i run 5 times a week (for mus...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
or however you properly spell it....
yes with all the winter training and such that i have been doing, my quad strength has dwindled and my impact has increased too much for me to continue.
so yea...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
what do you guys suggest to eat the night before a race, or the day of a race (considering the meet starts around 11:30)(i run the 400 btw)...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Here's the scoop: I have been running for a little over 3 years now. After solidifying a bsse of 25-30 mpw, I decided to try a marathon. I registered for Philadelphia (which is now 3 weeks away).
F...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
How much can your lower body take when it comes to pulling the sled, plyometrics, and weight lifting?
Can I use the sled every other day, and still do my plyometric every morning and hit legs every...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I have been training all summer to run the Nike Marathon on October 21st. On my last major long run, which was supposed to be 20 miles, I developed pain in my right arch and only ran about 15-16 mile...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
my calfs have been having pretty bad pain in them for the past few weeks. my coach thinks its cause ive been training hard but i think theres something else wrong too. they felt fine, but today we wen...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I'm 49 and will be running Chicago in two weeks. This will be my third attempt at breaking the 4-hour mark. My last try was five years ago. I've pretty much kept to the mileage spelled out in Hal H...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I ran for a full year without any problems, training for and completing the LA marathon this year. Then, in an attempt to lose some weight before my wedding in July I switched to the elliptical, and ...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I have been an aerobic instructor for 21 years and have recently run the Boston Marathon. I have developed bone spurs on both of my ankle which seem to have some involvement with the achilles tendon....
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I have something going in on my right lower leg, and I'm not sure what it is. I thought it may be shin splints, but is it common to have it only in one leg?
I am currently marathon training, and I ...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
I bought some power gels and am anxious to use them in my long run. However, after reading the ingredients it mentions they are made on the same production machines of milk products. I have never bee...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
What are your experiences and thoughts on carbohydrate loading before a marathon? When would you recommend that I start reducing intake, and when should I start loading? How much should I reduce by? S...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
i have been diagnosed with torn acl and pcl in my right knee. i tore the acl back in '02 and just tore the pcl april of this year. my doc says it needs surgery? i have been doing rehab for 2 mos. ...
[Tags: No tags defined yet] - Be the first to Tag this threadAdd TagsCancel
*Note: Tags must be comma (,) seperated. For example: boardtracker, forum search, search engine
Browse sub-categories 
