I posted this Q few days ago but never got to the bottom of it
Is there any benefit in doing more sets if the rep amounts are the same.
Are 2 sets of 15 reps the same as doing 3 sets of ...
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It has been 27 days from surgery to my first ride. Dr. Mark performed my surgery. I had CTR in both hands. Release of A1 Pulley on the right middle finger. The right shoulder had three areas fixed...
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Hi Dr Mark,
First off, thank you for your genuine interest in helping us lovers of MX. You are an inspiration to many. Anyway, I had a get off 6 weeks ago that left me with a pretty knarly stern...
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i posted a thread on this in the general forum, but then realized there was a real health forum to post it in.
i suffered from a rotator cuff injury, and a broken scapula. and now my shoulder ...
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two weeks ago today 5-18-07, i had repaired the meniscus and mcl.
they put 2 stitches in the meniscus and left the mcl alone, said that was not torn in half and would heal ok. here are not quest...
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i'm i doing this wrong? i count cals like crazy and on my low days it always seems low like it should be, around 1800. could i be way under counting and actually eating alot more than that? i thin...
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What is the deal with my hands cramping right off the bat when I ride? They hurt so bad that I have to stop and let the pain go away. Any help would be great.
Thanks Nick
...
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Dr. Mark, odd supplement question here, I just finished an iron pill\hydromorph\& something else to ease stomach discomfort on the 14th. I'm still taking an anti inflamatory,cholesteral meds &...
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I crashed over the weekend in mexico and sustained a 3rd degree shoulder separation and a few broken ribs, one right next to my sternum. I ended up putting my backpack back on and riding out the ...
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I am a 14 year old- Do weights (dumbells) stunt your growth at this age?...
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I have been doing 4-days of workout but yesterday when I worked out in morning and went and done 2 motos at track I was running low on fumes before I got done. Maybe a might be on the verge of ove...
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I started lifting again after not doing anything for many years. I noticed after about four weeks that I have gained about 5 or 6 pounds. Is it reasonable to think this is muscle? How much lean...
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Can it be done? How long should I wait? Can the cement in the bones loosen?
I am 50 years old and a vet racer, I need some guidance...HELP.....thnx....
...
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before i started riding a lot i got a gut from too much partying and now im pretty much concentrated on racing and quit all the partying, been workin out about 4-5 days a week. I was at 207lbs an...
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I'm 41 years old and have quit using snuff and have put on about 15 to 20 pounds that I don't want. I have been walking and biking about 45 min. to an hour and still can't seem to shake the blubbe...
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Hey guys I am 15 and I work out every other day. I am doing pretty good, maxing out at 215. I am 5,11 and 190lbs. I have bin working out for a long time now but I want to start doing somthing that...
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I just want to know if I am over weight- here are my stats:
Age: 14
Height: 5''10
Weight: 154lbs
Time for 400m: 1:23...
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Need your advice here Dr. Mark. Im having my torn retinaculum in my right ankle fixed today, and there also deepening the groove that the peronial tendons sit in so I wont experience any sublexat...
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Is there any benefit in doing more sets if the rep amounts are the same.
Are 2 sets of 15 reps the same as doing 3 sets of 10. I prefer doing 2 sets of 15 in my work out, would I be bette...
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hey guys i had a question... does drinking water make anyone else feel like they are gonna throw up? i'm not talking about alot of water, just a glass. if i'm out riding or working in the yard i'l...
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Anyone had this issue? Well in early 06 after a fall and hitting my leg I started getting intense pain down my left leg . I thought the pain was from hitting my leg , but after physical therapy wi...
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I consider myself in above average shape and am physically active for at a minimum of an hour (working out, cycling, running, riding, racing, etc) a day. With this activity comes a lot of drinking...
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while im riding I get very bad pain in my hands. not in the finger joints but just above them. I don't grip to hard at all, i was wondering if it could be arthritis, i'm only 16 but was diagnosed ...
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What is a good weight for being a cross country runner? I'm currently 5"11 and 160 pounds.
Also im going on a diet, what foods should I eat? which foods should I definitly not eat? I want to l...
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Pardon if this is a common question, but (a) how do I know if I got a concussion and (b) what am I supposed to do for it?
No, I did not lose consciousness, but the only thing I remember hittin...
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